just.keep.swimming's Journal, 22 February 2012

Weigh In record (no journal entry) for 22 February 2012

Diet Calendar Entries for 22 February 2012:
1350 kcal Fat: 58.66g | Prot: 63.64g | Carb: 156.69g.   Breakfast: Chinese Cabbage, Toasted Sesame Oil, Blueberries, Baked or Broiled Swordfish, Carrots, Cauliflower, Celery, Kale, Sweet Red Peppers, Nova Smoked Salmon. Dinner: Roasted Dried Seaweed, Natural Crumbles Feta Cheese, Just Mango Slices, Ones California Prunes, 100 calorie snack pack guacamole. Snacks/Other: flax meal, sea salt, Pop Tarts Frosted Chocolate Fudge, organic agave, raw sunflower seeds, carrots, Peanut Butter, raisins. more...
2027 kcal Activities & Exercise: Boxing - 30 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Sleeping - 8 hours, Resting - 6 hours and 48 minutes, Desk Work - 8 hours and 30 minutes. more...

   Support   

Comments 
holy cow! 2 pounds away from your goal. You got this! I'm so happy for ya!  
22 Feb 12 by member: Lindsay6384

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for just.keep.swimming's own diet



just.keep.swimming's weight history


just.keep.swimming's Recent Activity

just.keep.swimming's Own Activity

just.keep.swimming recorded a Weigh In at 154.4 lb.

just.keep.swimming's Buddies

Tulipgirl6 commented on their Journal Entry.
Lindsay6384 commented on DairyFarmersWife's Journal Entry.
ShyGuy commented on their Journal Entry.
iamachristianjesusfreak supported DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

LadySummerMoon recorded a Weigh In at 192.4 lb.
SherylPT13 replied to Madam Pompadour's post - Diabetic Diets.
Robix recorded a Weigh In at 153.0 lb.
Mfalotico recorded a Weigh In at 168.2 lb.
major1990 recorded a Weigh In at 147.0 lb.
debrafrederick supported Deb_N's Journal Entry.
Domajio updated their Food Diary.
Rlacau recorded a Weigh In at 167.4 lb.