just.keep.swimming's Journal, 22 February 2012

Weigh In record (no journal entry) for 22 February 2012

Diet Calendar Entries for 22 February 2012:
1350 kcal Fat: 58.66g | Prot: 63.64g | Carb: 156.69g.   Breakfast: Chinese Cabbage, Toasted Sesame Oil, Blueberries, Baked or Broiled Swordfish, Carrots, Cauliflower, Celery, Kale, Sweet Red Peppers, Nova Smoked Salmon. Dinner: Roasted Dried Seaweed, Natural Crumbles Feta Cheese, Just Mango Slices, Ones California Prunes, 100 calorie snack pack guacamole. Snacks/Other: flax meal, sea salt, Pop Tarts Frosted Chocolate Fudge, organic agave, raw sunflower seeds, carrots, Peanut Butter, raisins. more...
2027 kcal Activities & Exercise: Boxing - 30 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Sleeping - 8 hours, Resting - 6 hours and 48 minutes, Desk Work - 8 hours and 30 minutes. more...


holy cow! 2 pounds away from your goal. You got this! I'm so happy for ya!  
22 Feb 12 by member: Lindsay6384


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