wichitaks's Journal, 21 February 2012

Weigh In record (no journal entry) for 21 February 2012
222.0 lb Lost so far: 21.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2012:
823 kcal Fat: 33.54g | Prot: 33.29g | Carb: 100.59g.   Breakfast: Bananas, Applesauce Unsweetened, White Flour, Egg, Turkey Bacon. Lunch: Chalupa Supreme - Beef. Dinner: Deli Fresh Honey Smoked Turkey Breast, Miracle Whip Light (Kraft), 45 Calories and Delightful 100% Multi Grain Bread, Deli Shaved Smoked Ham. Snacks/Other: Grapes, 90 Calorie Chewy Bars - Chocolate. more...
on diet wichitaks's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

wichitaks recorded a Journal Entry.

wichitaks's Buddies

gnat824 replied to durlon's post - Second month, only 1 lb lost.
jessabridge4444 recorded a Weigh In at 236.0 lb.

Other Member Diet Recent Activity

Draglist supported notlivingonramen's Journal Entry.
ridesabike2 recorded a Weigh In at 133.0 lb.
Gnewfry commented on ammittai's Journal Entry.
cmlynn added amm1114's Japanese Cucumber Salad recipe to their cook book.
kuwa2004 recorded a Weigh In at 129.6 lb.
starstar73 commented on GLAMMER's Journal Entry.
old hag updated their Food Diary.
Frank_D recorded a Weigh In at 208.6 lb.