wichitaks's Journal, 21 February 2012

Weigh In record (no journal entry) for 21 February 2012
222.0 lb Lost so far: 21.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2012:
823 kcal Fat: 33.54g | Prot: 33.29g | Carb: 100.59g.   Breakfast: Egg, White Flour, Applesauce Unsweetened, Bananas, Turkey Bacon. Lunch: Chalupa Supreme - Beef. Dinner: 45 Calories and Delightful 100% Multi Grain Bread, Deli Shaved Smoked Ham, Miracle Whip Light (Kraft), Deli Fresh Honey Smoked Turkey Breast. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Grapes. more...
on diet wichitaks's own diet  

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