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Ralph heath's Journal, 21 February 2012
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Weigh In record (no journal entry) for 21 February 2012
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152.2 lb
Lost so far: 0.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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2101 kcal
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Fat: 92.72g | Prot: 78.37g | Carb: 262.14g.
Breakfast: Whole Wheat Bread, Olive Oil, Raspberries , Bananas , Blueberries . Lunch: Blueberries , Raisins, Raspberries , Olive Oil, Whole Wheat Bread. Dinner: Asparagus, Wild Coho Salmon . Snacks/Other: Milk Chocolate Bar, Milk Chocolate Bar, Pretzels. more...
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2671 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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