Ralph heath's Journal, 21 February 2012

Weigh In record (no journal entry) for 21 February 2012
152.2 lb Lost so far: 0.8 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2012:
2101 kcal Fat: 92.72g | Prot: 78.37g | Carb: 262.14g.   Breakfast: Olive Oil, Raspberries , Blueberries , Bananas , Whole Wheat Bread. Lunch: Olive Oil, Raisins, Whole Wheat Bread, Raspberries , Blueberries . Dinner: Wild Coho Salmon , Asparagus. Snacks/Other: Pretzels, Milk Chocolate Bar, Milk Chocolate Bar. more...
2671 kcal Activities & Exercise: Running - 7/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...



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