Ralph heath's Journal, 21 February 2012

Weigh In record (no journal entry) for 21 February 2012
152.2 lb Lost so far: 0.8 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2012:
2101 kcal Fat: 92.72g | Prot: 78.37g | Carb: 262.14g.   Breakfast: Raspberries , Blueberries , Bananas , Whole Wheat Bread, Olive Oil. Lunch: Raisins, Whole Wheat Bread, Blueberries , Raspberries , Olive Oil. Dinner: Wild Coho Salmon , Asparagus. Snacks/Other: Pretzels, Milk Chocolate Bar, Milk Chocolate Bar. more...
2671 kcal Activities & Exercise: Running - 7/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

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debrafrederick supported rreed01562's Journal Entry.
milleym recorded a Weigh In at 182.0 lb.
jadalove2 supported jamiqua's Weigh In.
Eedesigner recorded a Weigh In at 337.4 lb.
azevedoedison recorded a Weigh In at 226.0 lb.
EdtheBook recorded a Weigh In at 153.0 lb.
aziziala recorded a Weigh In at 209.4 lb.
mskestrela supported trackin64's Journal Entry.