Ralph heath's Journal, 21 February 2012

Weigh In record (no journal entry) for 21 February 2012
152.2 lb Lost so far: 0.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2012:
2101 kcal Fat: 92.72g | Prot: 78.37g | Carb: 262.14g.   Breakfast: Raspberries , Blueberries , Bananas , Whole Wheat Bread, Olive Oil. Lunch: Raisins, Whole Wheat Bread, Blueberries , Raspberries , Olive Oil. Dinner: Wild Coho Salmon , Asparagus. Snacks/Other: Pretzels, Milk Chocolate Bar, Milk Chocolate Bar. more...
2671 kcal Activities & Exercise: Running - 7/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   gaining 4.2 lb a week

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