Ralph heath's Journal, 21 February 2012

Weigh In record (no journal entry) for 21 February 2012
152.2 lb Lost so far: 0.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2012:
2101 kcal Fat: 92.72g | Prot: 78.37g | Carb: 262.14g.   Breakfast: Olive Oil, Raspberries , Blueberries , Bananas , Whole Wheat Bread. Lunch: Olive Oil, Raspberries , Blueberries , Raisins, Whole Wheat Bread. Dinner: Asparagus, Wild Coho Salmon . Snacks/Other: Pretzels, Milk Chocolate Bar, Milk Chocolate Bar. more...
2671 kcal Activities & Exercise: Running - 7/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 supported abdicant's Journal Entry.
icbook recorded a Weigh In at 216.3 lb.
Draglist commented on their Journal Entry.
philmarib recorded a Weigh In at 226.6 lb.
jeeeeeeee recorded a Weigh In at 228.8 lb.
tiffanygrant recorded a Weigh In at 152.0 lb.
christinaxoxo12 commented on kay1995's group photo.
ReannaNasrina supported postie974's Journal Entry.