cintra's Journal, 21 February 2012

back again
159.6 lb Lost so far: 15.4 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2012:
1043 kcal Fat: 49.38g | Prot: 43.97g | Carb: 114.19g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Almonds, Cod Liver Fish Oil, Pineapple Juice, Brazil Nuts, Jams, Preserves, Marmalades (Low Sugar). Dinner: Shrimp, Snabbnudlar. Snacks/Other: Lactose Reduced 1% Fat Milk (Calcium Fortified), Scone with Fruit, Coffee (Espresso Brewed), Jams, Preserves, Marmalades (Low Sugar), Coffee (Espresso Brewed), Instant Coffee (made from Powdered), Chocolate-Coated Light Ice Cream Bar or Stick, Lowfat Plain Yogurt, Plain or Buttermilk Biscuits. more...
1979 kcal Activities & Exercise: Resting - 15 hours and 56 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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