ApacheTiger37's Journal, 19 April 2017

Weigh In record (no journal entry) for 19 April 2017
188.6 lb Lost so far: 19.3 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2017:
1560 kcal Fat: 113.36g | Prot: 82.49g | Carb: 23.70g.   Breakfast: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Fried Egg, Hormel Natural Choice Uncured Bacon, Heavy Cream, Twinings Chai French Vanilla. Dinner: Realemon 100% Natural Strength Lemon Juice from Concentrate, Water, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Hormel Natural Choice Original Uncured Bacon, Sargento Deli Style Sliced Natural Cheddar Cheese, Broccoli, Extra Virgin Olive Oil, Whiskey. Snacks/Other: Coffee (Brewed From Grounds), Horizon Organic Heavy Whipping Cream, Celery, Meijer Brazil Nuts, Bee Pollen. more...
2910 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
on diet A Plant Based, Whole Foods Diet   losing 1.4 lb a week

4 Supporters    Support   


Submit a Comment

You must  sign in to submit a comment

Other Related Links


A Plant Based, Whole Foods Diet

ApacheTiger37's weight history

ApacheTiger37's Recent Activity

ApacheTiger37's Own Activity

ApacheTiger37 updated their Food Diary.
ApacheTiger37 supported angeedwards's Journal Entry.
ApacheTiger37 supported Draglist's Journal Entry.
ApacheTiger37 commented on rosio19's Journal Entry.


rosio19 commented on sandycatiller's Journal Entry.
TomLong supported Kimbie86's Journal Entry.

Other Member Diet Recent Activity

cicak recorded a Weight Entry at 192.0 lb.
Uliano4kas recorded a Weight Entry at 184.1 lb.
watsod3 recorded a Weight Entry at 170.2 lb.
Debbie Cousins supported PBenkert's Journal Entry.
kherman recorded a Weight Entry at 208.6 lb.
wake.and.bacon commented on sandycatiller's Journal Entry.
Jitterbug23 commented on Dr Eddy Dona's Weight Entry.
amiemags recorded a Weight Entry at 181.0 lb.