ApacheTiger37's Journal, 19 April 2017

Weigh In record (no journal entry) for 19 April 2017
188.6 lb Lost so far: 19.3 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2017:
1560 kcal Fat: 113.36g | Prot: 82.49g | Carb: 23.70g.   Breakfast: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Fried Egg, Hormel Natural Choice Uncured Bacon, Heavy Cream, Twinings Chai French Vanilla. Dinner: Realemon 100% Natural Strength Lemon Juice from Concentrate, Water, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Hormel Natural Choice Original Uncured Bacon, Sargento Deli Style Sliced Natural Cheddar Cheese, Broccoli, Extra Virgin Olive Oil, Whiskey. Snacks/Other: Coffee (Brewed From Grounds), Horizon Organic Heavy Whipping Cream, Celery, Meijer Brazil Nuts, Bee Pollen. more...
2910 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
on diet A Plant Based, Whole Foods Diet   losing 1.4 lb a week

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