ApacheTiger37's Journal, 19 April 2017

Weigh In record (no journal entry) for 19 April 2017
188.6 lb Lost so far: 19.3 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2017:
1560 kcal Fat: 113.36g | Prot: 82.49g | Carb: 23.70g.   Breakfast: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Fried Egg, Hormel Natural Choice Uncured Bacon, Heavy Cream, Twinings Chai French Vanilla. Dinner: Realemon 100% Natural Strength Lemon Juice from Concentrate, Water, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Hormel Natural Choice Original Uncured Bacon, Sargento Deli Style Sliced Natural Cheddar Cheese, Broccoli, Extra Virgin Olive Oil, Whiskey. Snacks/Other: Coffee (Brewed From Grounds), Horizon Organic Heavy Whipping Cream, Celery, Meijer Brazil Nuts, Bee Pollen. more...
2910 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
on diet A Plant Based, Whole Foods Diet   losing 1.4 lb a week

4 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

A Plant Based, Whole Foods Diet



ApacheTiger37's weight history


ApacheTiger37's Recent Activity

ApacheTiger37's Own Activity

ApacheTiger37 supported Draglist's Journal Entry.
ApacheTiger37 supported Mal321's Weight Entry.
ApacheTiger37 supported minitata's Journal Entry.
ApacheTiger37 recorded a Weight Entry at 161.4 lb.

Following

D2jasper supported Monzie90's Journal Entry.

Other Member Diet Recent Activity

LightworkerCaroline supported Zanuzrs's Weight Entry.
101redballoons recorded a Weight Entry at 254.2 lb.
TheRMum recorded a Weight Entry at 213.0 lb.
buffy salvadore recorded a Journal Entry and a Weight Entry at 149.0 lb.
ninamn22 recorded a Weight Entry at 181.4 lb.
dcdavis recorded a Weight Entry at 247.0 lb.
D2jasper supported Monzie90's Journal Entry.
JenKatja recorded a Weight Entry at 216.6 lb.