Casey Lamb's Journal, 18 February 2012

Weigh In record (no journal entry) for 18 February 2012
185.8 lb Lost so far: 35.6 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2012:
498 kcal Fat: 19.74g | Prot: 30.58g | Carb: 47.91g.   Breakfast: coco wheats. Lunch: mustard french, Ketchup, caseys deer burgers. more...
on diet Calorie Count  

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newnormal updated their Exercise Diary.
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