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aeagle73's Journal, 17 February 2012
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Weigh In record (no journal entry) for 17 February 2012
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1088 kcal
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Fat: 32.21g | Prot: 32.17g | Carb: 142.95g.
Lunch: Cheez-It Baked Snack Crackers, Fresh Mixers Pasta Margherita. Dinner: Parmesan Encrusted Tilapia, Sweet Potato (Without Skin, Cooked, Boiled), Merlot Wine. Snacks/Other: Peanut M&M's. more...
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on diet aeagle73's own diet
gaining 0.3 lb a week
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