aeagle73's Journal, 17 February 2012

Weigh In record (no journal entry) for 17 February 2012
143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2012:
1088 kcal Fat: 32.21g | Prot: 32.17g | Carb: 142.95g.   Lunch: Cheez-It Baked Snack Crackers, Fresh Mixers Pasta Margherita. Dinner: Parmesan Encrusted Tilapia, Merlot Wine, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Peanut M&M's. more...
on diet aeagle73's own diet   gaining 0.3 lb a week

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