sallyhancox's Journal, 17 February 2012

Weigh In record (no journal entry) for 17 February 2012
159.0 lb Lost so far: 39.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2012:
1777 kcal Fat: 44.27g | Prot: 72.04g | Carb: 271.41g.   Breakfast: banana, SO Organic British 2% Fat Semi Skimmed Milk, rice krispies. Lunch: granary original, spread, Mini Classic Hot Cross Bun, organic beanz. Dinner: turkey steaks, Garlic & Coriander Mini Naan bread, Jalfrezi Sauce - Medium heat. Snacks/Other: dextro energy tablet, pink wafer biscuit, Frusli Blueberry cereal bar, chocolate mint nougat bar, fruit pastille. more...
2211 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported Coach_B's Journal Entry.
Jones Jennifer commented on PinkRose88's Journal Entry.
emmafrost recorded a Weigh In at 127.9 lb.
ieGod commented on Chef Karen's Journal Entry.
mickfan1 commented on their Journal Entry.
angella8339 recorded a Weigh In at 196.7 lb.
julissacollado updated their Food Diary.
jsbusiness recorded a Journal Entry and a Weigh In at 156.0 lb.