sallyhancox's Journal, 17 February 2012

Weigh In record (no journal entry) for 17 February 2012
159.0 lb Lost so far: 39.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2012:
1777 kcal Fat: 44.27g | Prot: 72.04g | Carb: 271.41g.   Breakfast: SO Organic British 2% Fat Semi Skimmed Milk, rice krispies, banana. Lunch: organic beanz, granary original, spread, Mini Classic Hot Cross Bun. Dinner: turkey steaks, Jalfrezi Sauce - Medium heat, Garlic & Coriander Mini Naan bread. Snacks/Other: dextro energy tablet, pink wafer biscuit, Frusli Blueberry cereal bar, fruit pastille, chocolate mint nougat bar. more...
2211 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.0 lb a week



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