sallyhancox's Journal, 17 February 2012

Weigh In record (no journal entry) for 17 February 2012
159.0 lb Lost so far: 39.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2012:
1777 kcal Fat: 44.27g | Prot: 72.04g | Carb: 271.41g.   Breakfast: banana, SO Organic British 2% Fat Semi Skimmed Milk, rice krispies. Lunch: spread, Mini Classic Hot Cross Bun, granary original, organic beanz. Dinner: turkey steaks, Jalfrezi Sauce - Medium heat, Garlic & Coriander Mini Naan bread. Snacks/Other: pink wafer biscuit, dextro energy tablet, Frusli Blueberry cereal bar, chocolate mint nougat bar, fruit pastille. more...
2211 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

Kathryn W supported wholefoodnut's Journal Entry.
dedbee updated their Food Diary.
exumfats replied to their post - Food.
ajh4557 updated their Exercise Diary.
nazya93 updated their Food Diary.
Ethernet recorded a Weigh In at 120.0 lb.
wafflesauce updated their Food Diary.
jgeorges35 updated their Exercise Diary.