sallyhancox's Journal, 17 February 2012

Weigh In record (no journal entry) for 17 February 2012
159.0 lb Lost so far: 39.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2012:
1777 kcal Fat: 44.27g | Prot: 72.04g | Carb: 271.41g.   Breakfast: SO Organic British 2% Fat Semi Skimmed Milk, rice krispies, banana. Lunch: organic beanz, granary original, spread, Mini Classic Hot Cross Bun. Dinner: turkey steaks, Jalfrezi Sauce - Medium heat, Garlic & Coriander Mini Naan bread. Snacks/Other: dextro energy tablet, pink wafer biscuit, Frusli Blueberry cereal bar, fruit pastille, chocolate mint nougat bar. more...
2211 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

syr1rww updated their Food Diary.
Moriven updated their Exercise Diary.
ZakChange supported lostwaistline's Weigh In.
FloridaAngel supported their Journal Entry.
buweilong updated their Exercise Diary.
Mamagoose68 recorded a Weigh In at 209.0 lb.
LadyinDenim commented on sweetheartgreen's Journal Entry.
august_dreams recorded a Journal Entry and a Weigh In at 313.0 lb.