just.keep.swimming's Journal, 16 February 2012

Here's hoping today gets better after a rocky start.
It's one of those days where everyone is mad at everyone else for stupid things that are mostly their own fault.
But my attitude toward today is my own choice. I can and will make the choice to be happy. :)

Diet Calendar Entries for 16 February 2012:
1078 kcal Fat: 50.66g | Prot: 42.42g | Carb: 139.70g.   Breakfast: Pears, Plums, Strawberries, Cabbage, Carrots, Ginger, Kale, Cauliflower, Water, Raw Sunflower Seeds, Unsweetened Mango Chunks, Organic Raw Blue Agave. Dinner: smoked salmon, roasted seaweed, cauliflower. Snacks/Other: garlic, kale, wasabi, carrots, carrots, raisins, sesame seeds, tahini, lemon, organic agave, raw sunflower seeds, red bell pepper, flax meal, flax meal, sea salt, sea salt. more...
2128 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 27 minutes, Running (jogging) - 5/mph - 53 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 8 hours and 30 minutes. more...


Good for you! Don't let other people's bad attitudes bring you down. 
16 Feb 12 by member: mars2kids
Thats the way to think..only you can truely make you happy...have a great day...:O) 
16 Feb 12 by member: BHA
It got so much better when I got to work. :) Hope you ladies are having fun today too! 
16 Feb 12 by member: just.keep.swimming
You have the right idea! Try to have a special image in your head that gives you that special smile! Glad your day has gotten better! Now keep trucking in that awesome personality that you have!!  
16 Feb 12 by member: alohaneen
16 Feb 12 by member: Lindsay6384


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for just.keep.swimming's own diet

just.keep.swimming's weight history

just.keep.swimming's Recent Activity

just.keep.swimming's Own Activity

just.keep.swimming recorded a Journal Entry.
just.keep.swimming recorded a Journal Entry and a Weigh In at 147.0 lb.
just.keep.swimming supported Kris AZ's Journal Entry.
just.keep.swimming recorded a Journal Entry.

just.keep.swimming's Buddies

Verge2001 added krystynecar's Coconut Chocolate Chip Cookies recipe to their cook book.
Lindsay6384 recorded a Journal Entry.
ShyGuy recorded a Weigh In at 345.0 lb.
Tulipgirl6 and butterfly1233 are now buddies.

Other Member Diet Recent Activity

bigbassbrent commented on chadlius88's Journal Entry.
ChicaLean supported Chickturu's Journal Entry.
Bryguy1319 recorded a Weigh In at 295.8 lb.
MarkVog supported smoezie's Weigh In.
SnapPea joined challenge This is Why We Plank.
abctechgroup recorded a Weigh In at 200.0 lb.
johnroppolo recorded a Weigh In at 181.2 lb.
FitThick recorded a Weigh In at 176.0 lb.