just.keep.swimming's Journal, 16 February 2012

Here's hoping today gets better after a rocky start.
It's one of those days where everyone is mad at everyone else for stupid things that are mostly their own fault.
But my attitude toward today is my own choice. I can and will make the choice to be happy. :)
128.0 lb Lost so far: 18.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2012:
1078 kcal Fat: 50.66g | Prot: 42.42g | Carb: 139.70g.   Breakfast: Pears, Plums, Strawberries, Cabbage, Carrots, Ginger, Kale, Cauliflower, Water, Raw Sunflower Seeds, Unsweetened Mango Chunks, Organic Raw Blue Agave. Dinner: smoked salmon, roasted seaweed, cauliflower. Snacks/Other: garlic, kale, wasabi, carrots, carrots, raisins, sesame seeds, tahini, lemon, organic agave, raw sunflower seeds, red bell pepper, flax meal, flax meal, sea salt, sea salt. more...
2128 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 27 minutes, Running (jogging) - 5/mph - 53 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 8 hours and 30 minutes. more...


Good for you! Don't let other people's bad attitudes bring you down. 
16 Feb 12 by member: mars2kids
Thats the way to think..only you can truely make you happy...have a great day...:O) 
16 Feb 12 by member: BHA
It got so much better when I got to work. :) Hope you ladies are having fun today too! 
16 Feb 12 by member: just.keep.swimming
You have the right idea! Try to have a special image in your head that gives you that special smile! Glad your day has gotten better! Now keep trucking in that awesome personality that you have!!  
16 Feb 12 by member: alohaneen
16 Feb 12 by member: Lindsay6384


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for just.keep.swimming's own diet

just.keep.swimming's weight history

just.keep.swimming's Recent Activity

just.keep.swimming's Own Activity

just.keep.swimming recorded a Journal Entry and a Weigh In at 146.8 lb.
just.keep.swimming commented on their Journal Entry.
just.keep.swimming recorded a Journal Entry and a Weigh In at 147.2 lb.
just.keep.swimming commented on megmonster's Journal Entry.

just.keep.swimming's Buddies

Tulipgirl6 supported Deb_N's Journal Entry.
BHA supported DairyKing's Journal Entry.
iamachristianjesusfreak supported Lindsay6384's Weigh In.
Lindsay6384 recorded a Weigh In at 196.0 lb.

Other Member Diet Recent Activity

ihappyman updated their Exercise Diary.
mama_bear2007 and LuC2 are now buddies.
willynouel recorded a Weigh In at 238.0 lb.
JennBuck61 commented on lovergirl654's Journal Entry.
LuC2 commented on kmunson's Journal Entry.
rustydaniel supported cyd69's Journal Entry.
7butterflies updated their Food Diary.
shubhamghalot11 and Deborahg382 are now buddies.