cintra's Journal, 15 February 2012

Weigh In record (no journal entry) for 15 February 2012
159.6 lb Lost so far: 15.4 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:
1375 kcal Fat: 58.94g | Prot: 53.94g | Carb: 161.92g.   Breakfast: Brazil Nuts, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Pineapple Juice, Almonds, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Celery, Cucumber (with Peel), Red Tomatoes, Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: Lactose Reduced 1% Fat Milk (Calcium Fortified), Roasted Salted Cashew Nuts, Tea Unsweetened, 73% Organic Dark Chocolate, Gouda Cheese, Coffee (Espresso Brewed), Plain or Buttermilk Biscuits , Instant Coffee (made from Powdered), Crackers , Cocoa Powder (Unsweetened), Krydder Boller. more...
1961 kcal Activities & Exercise: Resting - 16 hours and 2 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 19 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for cintra's own diet

cintra's weight history

cintra's Recent Activity

cintra's Own Activity

cintra recorded a Weigh In at 153.6 lb.
cintra recorded a Weigh In at 154.4 lb.
cintra recorded a Weigh In at 154.6 lb.
cintra recorded a Weigh In at 154.4 lb.

cintra's Buddies

No recent activity.

Other Member Diet Recent Activity

nerdylady31 updated their Food Diary.
andreaclemons updated their Food Diary.
ceekaye updated their Food Diary.
sbrown4219 recorded a Weigh In at 181.1 lb.
Larry Schw recorded a Journal Entry and a Weigh In at 167.5 lb.
GinaTheAllMyLifeBigGirl updated their Exercise Diary.
FatGirlJenny supported wildpot's Journal Entry.
bobb1966 recorded a Weigh In at 207.5 lb.