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kk61's Journal, 14 February 2012
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Weigh In record (no journal entry) for 14 February 2012
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194.2 lb
Lost so far: 33.8 lb.
Still to go: 44.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 February 2012:
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2170 kcal
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Fat: 150.07g | Prot: 187.09g | Carb: 15.84g.
Breakfast: Egg and Sausage Muffins, coffee, green onion. Lunch: Green Chile Pork Stew. Dinner: ny strip steak, salted sweet cream butter, Steamed or Boiled Lobster, asparagus. Snacks/Other: silk organic soy milk, Sugar Free silky smooth Raspberry creme dark chocolates. more...
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