kk61's Journal, 14 February 2012

Weigh In record (no journal entry) for 14 February 2012
194.2 lb Lost so far: 33.8 lb.    Still to go: 44.2 lb.    Diet followed 100%.

Diet Calendar Entry for 14 February 2012:
2170 kcal Fat: 150.07g | Prot: 187.09g | Carb: 15.84g.   Breakfast: Egg and Sausage Muffins, coffee, green onion. Lunch: Green Chile Pork Stew. Dinner: ny strip steak, salted sweet cream butter, Steamed or Boiled Lobster, asparagus. Snacks/Other: silk organic soy milk, Sugar Free silky smooth Raspberry creme dark chocolates. more...
on diet Atkins  

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