blueygreeneyes's Journal, 14 February 2012

Weigh In record (no journal entry) for 14 February 2012
181.5 lb Lost so far: 58.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2012:
1834 kcal Fat: 55.64g | Prot: 135.64g | Carb: 221.94g.   Breakfast: 100% Whey Protein - Chocolate Fudge, 100% Whole Grain Fiber Bread Multigrain, Bananas, Egg White, Peanut Butter, Egg. Lunch: Grillers California Turk'y Burger, Sweet Red Peppers, Cucumber (with Peel), Cos or Romaine Lettuce, Light Lime Vinaigrette. Dinner: baked potato, zucchini, cooked chicken breast. Snacks/Other: Clif Bar - Chocolate Chip, Mini Babybel Creamy Swiss Cheese, Apples, utz potato chips. more...
2177 kcal Activities & Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   gaining 3.8 lb a week

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