blueygreeneyes's Journal, 14 February 2012

Weigh In record (no journal entry) for 14 February 2012
181.5 lb Lost so far: 58.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2012:
1834 kcal Fat: 55.64g | Prot: 135.64g | Carb: 221.94g.   Breakfast: Egg White, 100% Whole Grain Fiber Bread Multigrain, Peanut Butter, Bananas, 100% Whey Protein - Chocolate Fudge, Egg. Lunch: Grillers California Turk'y Burger, Cucumber (with Peel), Sweet Red Peppers, Light Lime Vinaigrette, Cos or Romaine Lettuce. Dinner: baked potato, zucchini, cooked chicken breast. Snacks/Other: Apples, Clif Bar - Chocolate Chip, utz potato chips, Mini Babybel Creamy Swiss Cheese. more...
2177 kcal Activities & Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 7.0 lb a week



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