blueygreeneyes's Journal, 14 February 2012

Weigh In record (no journal entry) for 14 February 2012
181.5 lb Lost so far: 58.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2012:
1834 kcal Fat: 55.64g | Prot: 135.64g | Carb: 221.94g.   Breakfast: Egg White, 100% Whole Grain Fiber Bread Multigrain, Peanut Butter, Bananas, 100% Whey Protein - Chocolate Fudge, Egg. Lunch: Grillers California Turk'y Burger, Cucumber (with Peel), Sweet Red Peppers, Light Lime Vinaigrette, Cos or Romaine Lettuce. Dinner: baked potato, zucchini, cooked chicken breast. Snacks/Other: Apples, Clif Bar - Chocolate Chip, utz potato chips, Mini Babybel Creamy Swiss Cheese. more...
2177 kcal Activities & Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

No recent activity.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

Deep-Indigo supported Sugar Waffle's Journal Entry.
Jorrguzman supported their Journal Entry.
FiveTwoCowboy commented on jamiqua's Journal Entry.
maria clara brandão updated their Food Diary.
Thatolliefellow commented on XshapeshiftX's Journal Entry.
Luckyyshot recorded a Weigh In at 198.4 lb.
Pretty Mama Lopez supported johnstepp's Weigh In.
C0bby updated their Food Diary.