gregmaclellan's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
191.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2012:
1666 kcal Fat: 75.26g | Prot: 64.68g | Carb: 185.58g.   Breakfast: Reduced Fat Milk, Kix. Lunch: Sausage & Pepperoni Original Crust Pizza, Pepsi One, Soft Bread Stick with Garlic and Parmesan Cheese. Dinner: Taco. more...
2520 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   losing 0.6 lb a week

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gregmaclellan's Own Activity

gregmaclellan recorded a Journal Entry and a Weigh In at 189.4 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 189.2 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 191.2 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 193.2 lb.

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MJCALL2014 recorded a Journal Entry and a Weigh In at 151.0 lb.
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C67241 started a new group topic - New Podcast on LCHF - Various subjects.
FattieHippie updated their Food Diary.
kateshrader recorded a Weigh In at 149.6 lb.
sbw1987 recorded a Weigh In at 153.8 lb.
EmilianoCiamei recorded a Journal Entry and a Weigh In at 165.3 lb.