gregmaclellan's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
191.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2012:
1666 kcal Fat: 75.26g | Prot: 64.68g | Carb: 185.58g.   Breakfast: Kix, Reduced Fat Milk. Lunch: Pepsi One, Sausage & Pepperoni Original Crust Pizza, Soft Bread Stick with Garlic and Parmesan Cheese. Dinner: Taco. more...
2520 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   losing 0.6 lb a week

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gregmaclellan recorded a Journal Entry and a Weight Entry at 190.4 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 192.2 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 195.8 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 196.8 lb.

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