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just.keep.swimming's Journal, 13 February 2012
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Weigh In record (no journal entry) for 13 February 2012
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127.5 lb
Lost so far: 18.5 lb.
Still to go: 2.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 February 2012:
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1614 kcal
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Fat: 55.99g | Prot: 75.19g | Carb: 224.02g.
Breakfast: grapes, jicama, Blueberries, nectarine, strawberries, Cabbage, Carrots, Ginger, Kale, Raw Sunflower Seeds, Organic Raw Blue Agave. Dinner: cod, chocolate martini, side salad. more...
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1713 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours and 30 minutes. more...
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