just.keep.swimming's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
127.5 lb Lost so far: 18.5 lb.    Still to go: 2.5 lb.    Diet followed 100%.

Diet Calendar Entries for 13 February 2012:
1614 kcal Fat: 55.99g | Prot: 75.19g | Carb: 224.02g.   Breakfast: grapes, jicama, Blueberries, nectarine, strawberries, Cabbage, Carrots, Ginger, Kale, Raw Sunflower Seeds, Organic Raw Blue Agave. Dinner: cod, chocolate martini, side salad. more...
1713 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours and 30 minutes. more...

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