serafano's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
217.6 lb Lost so far: 4.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2012:
1133 kcal Fat: 75.27g | Prot: 54.68g | Carb: 62.67g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), peanut butter, Hearty Grains 100% Whole Wheat English Muffins, Sugar Free French Vanilla. Lunch: Egg Omelet or Scrambled Egg with Vegetables, american cheese, Cooked Green Cabbage, corned beef. Snacks/Other: Cheese Heads Swirls, Whipped Vanilla Frosting. more...
2646 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



serafano's weight history


serafano's Recent Activity

serafano's Own Activity

serafano recorded a Weigh In at 258.8 lb.
serafano recorded a Weigh In at 259.2 lb.
serafano recorded a Weigh In at 260.0 lb.
serafano supported quean's Journal Entry.

serafano's Buddies

hollipop recorded a Journal Entry and a Weigh In at 202.0 lb.
NibblyDibblies recorded a Weigh In at 218.0 lb.
stephen hollingsworth and dboza are now buddies.

Other Member Diet Recent Activity

MikeyVDenver updated their Food Diary.
Grannymag recorded a Weigh In at 220.5 lb.
Dougmiddleton recorded a Weigh In at 214.5 lb.
Yolanda9179 commented on notelaine's Journal Entry.
8hunter6 recorded a Weigh In at 233.0 lb.
Peggymm recorded a Weigh In at 175.1 lb.
linsm recorded a Weigh In at 145.5 lb.
luina updated their Food Diary.