serafano's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
217.6 lb Lost so far: 4.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2012:
1133 kcal Fat: 75.27g | Prot: 54.68g | Carb: 62.67g.   Breakfast: Sugar Free French Vanilla, Hearty Grains 100% Whole Wheat English Muffins, peanut butter, Coffee (Brewed From Grounds, Decaffeinated). Lunch: american cheese, Cooked Green Cabbage, corned beef, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Cheese Heads Swirls, Whipped Vanilla Frosting. more...
2646 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 5.6 lb a week



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