serafano's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
217.6 lb Lost so far: 4.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2012:
1133 kcal Fat: 75.27g | Prot: 54.68g | Carb: 62.67g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), peanut butter, Hearty Grains 100% Whole Wheat English Muffins, Sugar Free French Vanilla. Lunch: corned beef, Cooked Green Cabbage, american cheese, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Whipped Vanilla Frosting, Cheese Heads Swirls. more...
2646 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

serafano's weight history

serafano's Recent Activity

serafano's Own Activity

serafano recorded a Weigh In at 264.4 lb.
serafano recorded a Journal Entry and a Weigh In at 268.4 lb.
serafano recorded a Weigh In at 262.7 lb.
serafano recorded a Weigh In at 263.6 lb.

serafano's Buddies

HotCakes1216 recorded a Journal Entry.

Other Member Diet Recent Activity

beccaw91 updated their Food Diary.
Wahlabilly66 recorded a Weigh In at 149.0 lb.
Lnr72 recorded a Weigh In at 140.0 lb.
BubuSiz recorded a Weigh In at 128.0 lb.
29305 recorded a Weigh In at 162.0 lb.
INGGRID LOISA SIAGIAN updated their Exercise Diary.
mayssaferjani recorded a Weigh In at 127.9 lb.
zaza_gabor commented on their Weigh In.