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cintra's Journal, 13 February 2012
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Weigh In record (no journal entry) for 13 February 2012
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159.2 lb
Lost so far: 15.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1217 kcal
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Fat: 58.32g | Prot: 44.43g | Carb: 137.81g.
Breakfast: Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Almonds, Brazil Nuts. Lunch: eldorado nudler, lobnobs. Snacks/Other: Jams, Preserves, Marmalades (Low Sugar), Chocolate-Coated Light Ice Cream Bar or Stick, Lowfat Plain Yogurt, Coffee (Espresso Brewed), Lactose Reduced 1% Fat Milk (Calcium Fortified), Roasted Salted Cashew Nuts, Tea Unsweetened, 73% Organic Dark Chocolate. more...
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1930 kcal
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Activities & Exercise:
Housework - 15 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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