cintra's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
159.2 lb Lost so far: 15.8 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2012:
1217 kcal Fat: 58.32g | Prot: 44.43g | Carb: 137.81g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice, Brazil Nuts, Almonds, Cod Liver Fish Oil. Lunch: lobnobs, eldorado nudler. Snacks/Other: Coffee (Espresso Brewed), Lowfat Plain Yogurt, Chocolate-Coated Light Ice Cream Bar or Stick, Roasted Salted Cashew Nuts, Jams, Preserves, Marmalades (Low Sugar), 73% Organic Dark Chocolate, Tea Unsweetened, Lactose Reduced 1% Fat Milk (Calcium Fortified). more...
1930 kcal Activities & Exercise: Housework - 15 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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