wichitaks's Journal, 12 February 2012

Weigh In record (no journal entry) for 12 February 2012
225.2 lb Lost so far: 17.8 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2012:
1237 kcal Fat: 60.76g | Prot: 63.06g | Carb: 121.52g.   Breakfast: Light & Fit Yogurt - Strawberry, Chili with Beans (Canned). Lunch: Movie Theater Butter Popcorn, Chicken Tenders. Dinner: Lettuce Salad with Assorted Vegetables, Ranch Dressing. Snacks/Other: Apple Cinnamon Mini Rice Cakes. more...
2488 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet wichitaks's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

wichitaks's Buddies

HCB commented on Scalewatcher3's Journal Entry.

Other Member Diet Recent Activity

persefone20 updated their Food Diary.
bbquilter recorded a Weigh In at 147.4 lb.
saracantthink supported mskestrela's Journal Entry.
dearladydi recorded a Weigh In at 199.2 lb.
Sugar Waffle supported redgirl1974's Journal Entry.
EAPetrie recorded a Weigh In at 163.6 lb.
inmsweantitrust recorded a Weigh In at 185.4 lb.
IIIamJameson updated their Exercise Diary.