wichitaks's Journal, 12 February 2012

Weigh In record (no journal entry) for 12 February 2012
225.2 lb Lost so far: 17.8 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2012:
1237 kcal Fat: 60.76g | Prot: 63.06g | Carb: 121.52g.   Breakfast: Light & Fit Yogurt - Strawberry, Chili with Beans (Canned). Lunch: Movie Theater Butter Popcorn, Chicken Tenders. Dinner: Lettuce Salad with Assorted Vegetables, Ranch Dressing. Snacks/Other: Apple Cinnamon Mini Rice Cakes. more...
2488 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet wichitaks's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

wichitaks recorded a Journal Entry.

wichitaks's Buddies

MrsTofu supported mrsmole's Journal Entry.
HCB updated their Exercise Diary.
Jassifras commented on greycmay's Weigh In.
DairyFarmersWife recorded a Journal Entry.

Other Member Diet Recent Activity

astly recorded a Weigh In at 129.6 lb.
MarieAntoinetteDominica recorded a Weigh In at 153.0 lb.
Hipaagrammy supported KDGirl's Weigh In.
Rachellotlikar recorded a Journal Entry and a Weigh In at 142.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Self Determined Woman supported Ruhu's Journal Entry.
tsunami101 recorded a Weigh In at 283.8 lb.
OgreJ supported lacrea_moonlight's Weigh In.