wichitaks's Journal, 12 February 2012

Weigh In record (no journal entry) for 12 February 2012
225.2 lb Lost so far: 17.8 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2012:
1237 kcal Fat: 60.76g | Prot: 63.06g | Carb: 121.52g.   Breakfast: Light & Fit Yogurt - Strawberry, Chili with Beans (Canned). Lunch: Movie Theater Butter Popcorn, Chicken Tenders. Dinner: Lettuce Salad with Assorted Vegetables, Ranch Dressing. Snacks/Other: Apple Cinnamon Mini Rice Cakes. more...
2488 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet wichitaks's own diet   losing 1.1 lb a week

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