wichitaks's Journal, 12 February 2012

Weigh In record (no journal entry) for 12 February 2012
225.2 lb Lost so far: 17.8 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2012:
1237 kcal Fat: 60.76g | Prot: 63.06g | Carb: 121.52g.   Breakfast: Chili with Beans (Canned), Light & Fit Yogurt - Strawberry. Lunch: Chicken Tenders, Movie Theater Butter Popcorn. Dinner: Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Apple Cinnamon Mini Rice Cakes. more...
2488 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet wichitaks's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

wichitaks recorded a Weigh In at 281.8 lb.

wichitaks's Buddies

HCB commented on NatashaChiara's Weigh In.
DairyKing recorded a Journal Entry.

Other Member Diet Recent Activity

repe recorded a Weigh In at 164.2 lb.
feliciahenderson commented on their Journal Entry.
slbreit added WendyCav's Jalapeno Sausage Poppers recipe to their cook book.
kclab updated their Food Diary.
Scout1idf added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
WendyLuk commented on their Weigh In.
Bodybeautiful870 commented on Jonathan Walsh's Journal Entry.
Neurodroid updated their Food Diary.