Ralph heath's Journal, 10 February 2012

Weigh In record (no journal entry) for 10 February 2012
148.2 lb Lost so far: 4.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.
on diet Ralph heath's own diet   gaining 1.9 lb a week

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Ralph heath recorded a Weight Entry at 145.6 lb.
Ralph heath recorded a Weight Entry at 146.2 lb.

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