Casey Lamb's Journal, 10 February 2012

Weigh In record (no journal entry) for 10 February 2012
186.8 lb Lost so far: 34.6 lb.    Still to go: 26.8 lb.    Diet followed 100%.

Diet Calendar Entry for 10 February 2012:
1603 kcal Fat: 22.96g | Prot: 92.69g | Carb: 134.02g.   Breakfast: amplified 100% whey protein. Lunch: chicken nuggets chik-fil-a. Dinner: light beer, barbecue sauce, chicken breast, sweet potato. more...
on diet Calorie Count  

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Casey Lamb recorded a Weigh In at 194.4 lb.
Casey Lamb recorded a Weigh In at 196.6 lb.
Casey Lamb recorded a Weigh In at 197.0 lb.
Casey Lamb commented on shmiller's Journal Entry.

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newnormal updated their Food Diary.

Other Member Diet Recent Activity

Julesy702 commented on danaphillips's Weigh In.
alinabutko recorded a Weigh In at 130.5 lb.
Maretha Spangenberg recorded a Weigh In at 160.1 lb.
skwhite supported Deb_N's Journal Entry.
Yolande Marais recorded a Weigh In at 169.3 lb.
PrettyMetty updated their Food Diary.
baangd supported Deb_N's Journal Entry.
Ann444 commented on Deb_N's Journal Entry.