Casey Lamb's Journal, 10 February 2012

Weigh In record (no journal entry) for 10 February 2012
186.8 lb Lost so far: 34.6 lb.    Still to go: 26.8 lb.    Diet followed 100%.

Diet Calendar Entry for 10 February 2012:
1603 kcal Fat: 22.96g | Prot: 92.69g | Carb: 134.02g.   Breakfast: amplified 100% whey protein. Lunch: chicken nuggets chik-fil-a. Dinner: sweet potato, chicken breast, light beer, barbecue sauce. more...
on diet Calorie Count  

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kingkeld replied to k8yk's post - Before and After, anyone?.
newnormal recorded a Journal Entry and a Weigh In at 192.4 lb.
shmiller replied to jirvin32940's post - sleep and protein.
CathyHan recorded a Weigh In at 182.0 lb.

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tkas recorded a Journal Entry and a Weigh In at 173.0 lb.
luluinaix recorded a Weigh In at 141.1 lb.
Voroshka recorded a Weigh In at 156.0 lb.
Suzibebusy recorded a Weigh In at 202.0 lb.
Orgopher recorded a Weigh In at 213.0 lb.
tlrein1967 updated their Exercise Diary.
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