Casey Lamb's Journal, 10 February 2012

Weigh In record (no journal entry) for 10 February 2012
186.8 lb Lost so far: 34.6 lb.    Still to go: 26.8 lb.    Diet followed 100%.

Diet Calendar Entry for 10 February 2012:
1603 kcal Fat: 22.96g | Prot: 92.69g | Carb: 134.02g.   Breakfast: amplified 100% whey protein. Lunch: chicken nuggets chik-fil-a. Dinner: light beer, barbecue sauce, chicken breast, sweet potato. more...
on diet Calorie Count  

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