just.keep.swimming's Journal, 10 February 2012

I'm not sure I believe my scale, but since this is the first time it's shown 130 in more than a decade I'll take it and celebrate it anyway! :) Happy Friday!
130.0 lb Lost so far: 16.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2012:
523 kcal Fat: 26.93g | Prot: 14.98g | Carb: 67.44g.   Breakfast: Cabbage, Carrots, Cauliflower, Celery, Kale, Wasabi Root, Water, Kohlrabi, Raw Sunflower Seeds, Sea Salt. Lunch: olive oil, pepper, tuna salad, Organic Spring Mix, salt. Snacks/Other: Blueberries, Strawberries, Grapes. more...
2205 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 18 minutes, Running - 6/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Boxing - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 2 minutes, Desk Work - 8 hours and 30 minutes. more...


10 Feb 12 by member: Lindsay6384
That's awesome!! 
10 Feb 12 by member: rudawg7890
10 Feb 12 by member: bchevalier
Yahoooooo!!!!! That is so awesome! Congratulations and BELIEVE IT!! You are rocking and rolling!!  
10 Feb 12 by member: alohaneen
Good going!! 
10 Feb 12 by member: mptubbs


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