ammazzaferro1's Journal, 09 February 2012

Weigh In record (no journal entry) for 09 February 2012
152.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2012:
1341 kcal Fat: 30.26g | Prot: 84.17g | Carb: 241.32g.   Breakfast: Bran Cereal, Honey Nut with Whole Grain Cheerios, Protein Powder (100% Whey Protein). Lunch: Nonfat Plain Greek Yogurt, Sugar Free Strawberry Preserves, Dark Chocolate Cherry Cashew Bar. Dinner: Pork Loin (Tenderloin, Lean Only), Mushrooms, Wheat Bran (Crude), Blackberries, Fat Free Sour Cream, Balsamic Vinegar, Sweet Red Peppers, Blueberries. Snacks/Other: Crystal Light on the Go Sugar Free packets, Marshmallows, Butterscotch Baking Chips, Almonds, Milk Chocolate Chips. more...
2406 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ammazzaferro1's own diet

ammazzaferro1's weight history

ammazzaferro1's Recent Activity

ammazzaferro1's Own Activity

ammazzaferro1 recorded a Weigh In at 158.6 lb.
ammazzaferro1 recorded a Weigh In at 160.2 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 158.2 lb.
ammazzaferro1 recorded a Weigh In at 157.8 lb.

ammazzaferro1's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on wholefoodnut's Journal Entry.
poohle supported keepingthefaith's Weigh In.
johanhorn recorded a Weigh In at 190.9 lb.
rmacle supported reiki12's Journal Entry.
cindyglass22 and SlimWinn are now buddies.
Lizzyjeannine and SlimWinn are now buddies.
Mistaya4u and SlimWinn are now buddies.
SlimWinn supported trishamoynihan's Weigh In.