ammazzaferro1's Journal, 09 February 2012

Weigh In record (no journal entry) for 09 February 2012
152.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2012:
1341 kcal Fat: 30.26g | Prot: 84.17g | Carb: 241.32g.   Breakfast: Protein Powder (100% Whey Protein), Honey Nut with Whole Grain Cheerios, Bran Cereal. Lunch: Sugar Free Strawberry Preserves, Nonfat Plain Greek Yogurt, Dark Chocolate Cherry Cashew Bar. Dinner: Blackberries, Wheat Bran (Crude), Fat Free Sour Cream, Balsamic Vinegar, Sweet Red Peppers, Blueberries, Mushrooms, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Almonds, Butterscotch Baking Chips, Marshmallows, Milk Chocolate Chips, Crystal Light on the Go Sugar Free packets. more...
2406 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
on diet ammazzaferro1's own diet   gaining 12.6 lb a week

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ammazzaferro1 recorded a Journal Entry and a Weight Entry at 164.2 lb.
ammazzaferro1 recorded a Journal Entry and a Weight Entry at 166.1 lb.
ammazzaferro1 recorded a Journal Entry and a Weight Entry at 164.9 lb.
ammazzaferro1 recorded a Journal Entry and a Weight Entry at 162.4 lb.

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