ammazzaferro1's Journal, 09 February 2012

Weigh In record (no journal entry) for 09 February 2012
152.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2012:
1341 kcal Fat: 30.26g | Prot: 84.17g | Carb: 241.32g.   Breakfast: Bran Cereal, Honey Nut with Whole Grain Cheerios, Protein Powder (100% Whey Protein). Lunch: Dark Chocolate Cherry Cashew Bar, Sugar Free Strawberry Preserves, Nonfat Plain Greek Yogurt. Dinner: Mushrooms, Pork Loin (Tenderloin, Lean Only), Fat Free Sour Cream, Blackberries, Balsamic Vinegar, Wheat Bran (Crude), Sweet Red Peppers, Blueberries. Snacks/Other: Butterscotch Baking Chips, Milk Chocolate Chips, Almonds, Marshmallows, Crystal Light on the Go Sugar Free packets. more...
2406 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ammazzaferro1's own diet



ammazzaferro1's weight history


ammazzaferro1's Recent Activity

ammazzaferro1's Own Activity

ammazzaferro1 recorded a Journal Entry and a Weigh In at 162.6 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.2 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 163.6 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 162.0 lb.

ammazzaferro1's Buddies

No recent activity.

Other Member Diet Recent Activity

saandy18 recorded a Weigh In at 144.6 lb.
inmsweantitrust recorded a Weigh In at 185.8 lb.
millerm40 supported Justdoingtheunstuck's Journal Entry.
neoeny152 recorded a Weigh In at 271.0 lb.
cdblsmom recorded a Weigh In at 204.8 lb.
sherry70baby supported Hipaagrammy's Journal Entry.
Mcgimsey recorded a Weigh In at 309.0 lb.
Emma0111 recorded a Weigh In at 181.0 lb.