wichitaks's Journal, 09 February 2012

Weigh In record (no journal entry) for 09 February 2012
226.2 lb Lost so far: 16.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2012:
1254 kcal Fat: 46.46g | Prot: 55.99g | Carb: 157.46g.   Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, Creamy Peanut Butter. Lunch: Applesauce Unsweetened, Complete Mix - Buttermilk Biscuits, Fat Free Shredded Cheddar Cheese, breakfast turkey sausage. Dinner: 12" Medium Cheese Hand-Tossed Style Pizza, Breadsticks, Cinnamon Sticks. more...
2876 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet wichitaks's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

wichitaks's Buddies

DairyFarmersWife commented on their Journal Entry.
HCB updated their Food Diary.

Other Member Diet Recent Activity

Mimra recorded a Weight Entry at 189.2 lb.
nancybemus recorded a Weight Entry at 236.0 lb.
ColleenJJ recorded a Weight Entry at 225.0 lb.
josiediaz recorded a Weight Entry at 140.0 lb.
jbonasera recorded a Journal Entry.
joannnz recorded a Weight Entry at 107.6 lb.
SeleneRiddle supported barb connors's Weight Entry.
sandyxchi recorded a Weight Entry at 114.6 lb.