wichitaks's Journal, 09 February 2012

Weigh In record (no journal entry) for 09 February 2012
226.2 lb Lost so far: 16.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2012:
1254 kcal Fat: 46.46g | Prot: 55.99g | Carb: 157.46g.   Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, Creamy Peanut Butter. Lunch: Applesauce Unsweetened, Complete Mix - Buttermilk Biscuits, Fat Free Shredded Cheddar Cheese, breakfast turkey sausage. Dinner: 12" Medium Cheese Hand-Tossed Style Pizza, Breadsticks, Cinnamon Sticks. more...
2876 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet wichitaks's own diet   losing 0.7 lb a week

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