wichitaks's Journal, 09 February 2012

Weigh In record (no journal entry) for 09 February 2012
226.2 lb Lost so far: 16.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2012:
1254 kcal Fat: 46.46g | Prot: 55.99g | Carb: 157.46g.   Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, Creamy Peanut Butter. Lunch: Applesauce Unsweetened, Complete Mix - Buttermilk Biscuits, Fat Free Shredded Cheddar Cheese, breakfast turkey sausage. Dinner: Breadsticks, 12" Medium Cheese Hand-Tossed Style Pizza, Cinnamon Sticks. more...
2876 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet wichitaks's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

wichitaks's Buddies

jessabridge4444 commented on Lindsay6384's Journal Entry.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

Delrose joined challenge Two for Two.
jmbfatloss recorded a Weigh In at 179.9 lb.
megbest recorded a Weigh In at 135.0 lb.
gingin40 supported Panigale1199's Journal Entry.
ronr3000 recorded a Weigh In at 257.0 lb.
Sully47 commented on msbuggirl's Journal Entry.
for_me3 recorded a Weigh In at 162.5 lb.
soonsoonsoon supported Draglist's Journal Entry.