wichitaks's Journal, 09 February 2012

Weigh In record (no journal entry) for 09 February 2012
226.2 lb Lost so far: 16.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2012:
1254 kcal Fat: 46.46g | Prot: 55.99g | Carb: 157.46g.   Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, Creamy Peanut Butter. Lunch: Applesauce Unsweetened, Complete Mix - Buttermilk Biscuits, Fat Free Shredded Cheddar Cheese, breakfast turkey sausage. Dinner: 12" Medium Cheese Hand-Tossed Style Pizza, Breadsticks, Cinnamon Sticks. more...
2876 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet wichitaks's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

Following

MillaLite commented on jheeden's Journal Entry.

Other Member Diet Recent Activity

CarrieV. supported Candream's Weight Entry.
jean0228 recorded a Weight Entry at 286.0 lb.
Candream recorded a Weight Entry at 153.0 lb.
zosaphinazero4 recorded a Journal Entry.
christianbanks recorded a Weight Entry at 79.0 lb.
connorwalker1 commented on Vickiauntmick's Journal Entry.
jbheath recorded a Weight Entry at 144.0 lb.
mekhismith-brown recorded a Weight Entry at 93.0 lb.