wichitaks's Journal, 09 February 2012

Weigh In record (no journal entry) for 09 February 2012
226.2 lb Lost so far: 16.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2012:
1254 kcal Fat: 46.46g | Prot: 55.99g | Carb: 157.46g.   Breakfast: Creamy Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Applesauce Unsweetened, Complete Mix - Buttermilk Biscuits, Fat Free Shredded Cheddar Cheese, breakfast turkey sausage. Dinner: Cinnamon Sticks, 12" Medium Cheese Hand-Tossed Style Pizza, Breadsticks. more...
2876 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet wichitaks's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

wichitaks recorded a Journal Entry.

wichitaks's Buddies

DairyKing commented on their Journal Entry.
DairyFarmersWife commented on their Journal Entry.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

SaintJacob recorded a Weigh In at 226.2 lb.
Gama7167 recorded a Journal Entry and a Weigh In at 136.7 lb.
Deb_N commented on their Journal Entry.
Buffy101 commented on Deb_N's Journal Entry.
Morgaana recorded a Weigh In at 145.0 lb.
kubinux recorded a Weigh In at 195.1 lb.
TAIC69 and RobynByrd1971 are now buddies.
Tulipgirl6 and RobynByrd1971 are now buddies.