wichitaks's Journal, 09 February 2012

Weigh In record (no journal entry) for 09 February 2012
226.2 lb Lost so far: 16.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2012:
1254 kcal Fat: 46.46g | Prot: 55.99g | Carb: 157.46g.   Breakfast: Creamy Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Applesauce Unsweetened, Complete Mix - Buttermilk Biscuits, Fat Free Shredded Cheddar Cheese, breakfast turkey sausage. Dinner: Cinnamon Sticks, 12" Medium Cheese Hand-Tossed Style Pizza, Breadsticks. more...
2876 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet wichitaks's own diet  

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wichitaks recorded a Weigh In at 281.8 lb.

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jessabridge4444 joined group The NEW Flexitarian (Whole Food 4 Life).
HCB supported Irishman77's Weigh In.

Other Member Diet Recent Activity

carolehodges updated their Food Diary.
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Spammy dog recorded a Weigh In at 163.0 lb.
LittleRedFlatBack recorded a Journal Entry and a Weigh In at 271.6 lb.
Cjsutherland updated their Exercise Diary.
Mavcat23 recorded a Weigh In at 160.4 lb.