wichitaks's Journal, 09 February 2012

Weigh In record (no journal entry) for 09 February 2012
226.2 lb Lost so far: 16.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2012:
1254 kcal Fat: 46.46g | Prot: 55.99g | Carb: 157.46g.   Breakfast: Creamy Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: breakfast turkey sausage, Fat Free Shredded Cheddar Cheese, Complete Mix - Buttermilk Biscuits, Applesauce Unsweetened. Dinner: Breadsticks, Cinnamon Sticks, 12" Medium Cheese Hand-Tossed Style Pizza. more...
2876 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet wichitaks's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

wichitaks recorded a Journal Entry.

wichitaks's Buddies

HCB recorded a Journal Entry.
DairyFarmersWife and wholefoodnut are now buddies.
paulanater updated their Food Diary.
Jassifras supported greycmay's Journal Entry.

Other Member Diet Recent Activity

innercalm commented on dorothy58's Journal Entry.
path doctor updated their Exercise Diary.
Clueles recorded a Weigh In at 224.9 lb.
conning added Tubbs McGee's Spicy Greek Stuffed Chicken Breast recipe to their cook book.
trangpt updated their Food Diary.
Nompulo joined group 20's with 10-25 lbs to Lose.
geejee55 recorded a Weigh In at 156.5 lb.
wulfthewise recorded a Weigh In at 181.0 lb.