just.keep.swimming's Journal, 08 February 2012

Weigh In record (no journal entry) for 08 February 2012
133.5 lb Lost so far: 12.5 lb.    Still to go: 8.5 lb.    Diet followed 100%.

Diet Calendar Entries for 08 February 2012:
762 kcal Fat: 34.03g | Prot: 26.20g | Carb: 108.57g.   Breakfast: grapes, nectarine, Cabbage, Carrots, Celery, Ginger, Kale, Raw Sunflower Seeds, cherries. Lunch: water. more...
1986 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Running - 6/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 42 minutes, Desk Work - 8 hours and 30 minutes. more...

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