wgutmann's Journal, 06 February 2012

Weigh In record (no journal entry) for 06 February 2012
235.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2012:
2076 kcal Fat: 55.88g | Prot: 57.43g | Carb: 331.45g.   Lunch: Butter Croissants, Swiss Cheese, Sliced Ham (Extra Lean). Dinner: Chinese Noodles (Mung Beans) (Cellophane or Long Rice). Snacks/Other: Red Delicious Apples, 100 Calorie Hershey Bar, 100 Calorie Hershey Bar. more...
on diet wgutmann's own diet  

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wgutmann recorded a Weigh In at 241.4 lb.
wgutmann recorded a Weigh In at 241.4 lb.
wgutmann recorded a Weigh In at 239.4 lb.
wgutmann recorded a Weigh In at 240.4 lb.

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rsherron recorded a Weigh In at 182.6 lb.
htyas recorded a Weigh In at 229.2 lb.
nolakat recorded a Weigh In at 129.8 lb.
videomarketingtips recorded a Weigh In at 172.0 lb.
ronaldkcartergse recorded a Weigh In at 238.0 lb.
Suzi161 commented on byrch's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Pterath recorded a Journal Entry and a Weigh In at 199.2 lb.