ApacheTiger37's Journal, 16 March 2017

Weigh In record (no journal entry) for 16 March 2017
198.4 lb Lost so far: 9.5 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2017:
1563 kcal Fat: 105.50g | Prot: 129.47g | Carb: 20.50g.   Breakfast: Private Selection Natural Uncured Hickory Smoked Bacon, Arla Havarti Cheese Slices, Fried Egg, Coffee (Brewed From Grounds). Lunch: 365 Organic Honey Maple Uncured Ham, Sargento Ultra Thin Baby Swiss Cheese, Walnuts. Dinner: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Great Value Sharp Cheddar Cheese, Egg, Yellow Sweet Peppers, Sweet Onions. Snacks/Other: Pecans. more...
2192 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet A Plant Based, Whole Foods Diet   losing 1.4 lb a week



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