kw20147's Journal, 06 February 2012

Weigh In record (no journal entry) for 06 February 2012
172.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2012:
390 kcal Fat: 11.00g | Prot: 22.00g | Carb: 50.00g.   Breakfast: Chocolate Milk Shake. Lunch: Select Harvest Healthy Request Italian Style Wedding Soup. more...
on diet kw20147's own diet  

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kw20147 recorded a Weigh In at 179.0 lb.

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Hammerzeit commented on their Weigh In.
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tamara araujo recorded a Weigh In at 147.7 lb.
C67241 started a new group topic - How A Ketonic Diet Works.