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cintra's Journal, 06 February 2012
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Weigh In record (no journal entry) for 06 February 2012
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159.4 lb
Lost so far: 15.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1106 kcal
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Fat: 56.70g | Prot: 39.84g | Carb: 114.48g.
Breakfast: Brazil Nuts, Almonds , Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice. Dinner: Chicken Breast, Olive Oil, Onions, Red Tomatoes. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee (Espresso Brewed) , Krydder Boller, Cocoa Powder (Unsweetened), Tea Unsweetened, Instant Coffee (made from Powdered), Lactose Reduced 1% Fat Milk (Calcium Fortified). more...
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1992 kcal
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Activities & Exercise:
Resting - 16 hours and 11 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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