Casey Lamb's Journal, 05 February 2012

Weigh In record (no journal entry) for 05 February 2012
189.0 lb Lost so far: 32.4 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2012:
1610 kcal Fat: 69.92g | Prot: 93.93g | Carb: 158.84g.   Breakfast: pepperoni pizza little caesars. Lunch: chicken and dumpling soup progresso. Dinner: iceberg, Light Mayonnaise, Crinkle Cut French Fries, tyson wings, bacon, chicken breast, tomato. Snacks/Other: fat free chocolate pudding. more...
on diet Calorie Count   losing 0.1 lb a week

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