ataqi's Journal, 05 February 2012

Weigh In record (no journal entry) for 05 February 2012
165.0 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2012:
1819 kcal Fat: 25.44g | Prot: 187.17g | Carb: 209.34g.   Breakfast: 100% Whole Grain Oatmeal, Egg White, Apples, Bananas. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Egg White, 100% Whole Grain Oatmeal. Dinner: 100% Whole Grain Oatmeal, Egg White. Snacks/Other: Egg White, 100% Whole Grain Oatmeal. more...
on diet ataqi's own diet   gaining 1.4 lb a week

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