ataqi's Journal, 05 February 2012

Weigh In record (no journal entry) for 05 February 2012
165.0 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2012:
1819 kcal Fat: 25.44g | Prot: 187.17g | Carb: 209.34g.   Breakfast: 100% Whole Grain Oatmeal, Egg White, Apples, Bananas. Lunch: Egg White, 100% Whole Grain Oatmeal, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Egg White, 100% Whole Grain Oatmeal. Snacks/Other: Egg White, 100% Whole Grain Oatmeal. more...
on diet ataqi's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ataqi's own diet



ataqi's weight history


ataqi's Recent Activity

ataqi's Own Activity

No recent activity.

ataqi's Buddies

MDSkyPilot recorded a Weigh In at 197.5 lb.

Other Member Diet Recent Activity

Deb_N added HopefulMommy76's Spinach Pie recipe to their cook book.
NatashaChiara supported ahmedmdiab's Weigh In.
jbruntt recorded a Weigh In at 193.6 lb.
potatoc recorded a Weigh In at 152.8 lb.
Ijichi recorded a Weigh In at 222.2 lb.
BigPinkOwl recorded a Weigh In at 185.4 lb.
sara1111 recorded a Weigh In at 176.3 lb.
djs2512 recorded a Weigh In at 185.0 lb.