ataqi's Journal, 05 February 2012

Weigh In record (no journal entry) for 05 February 2012
165.0 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2012:
1819 kcal Fat: 25.44g | Prot: 187.17g | Carb: 209.34g.   Breakfast: Bananas, Apples, Egg White, 100% Whole Grain Oatmeal. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Egg White, 100% Whole Grain Oatmeal. Dinner: Egg White, 100% Whole Grain Oatmeal. Snacks/Other: 100% Whole Grain Oatmeal, Egg White. more...
on diet ataqi's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ataqi's own diet



ataqi's weight history


ataqi's Recent Activity

ataqi's Own Activity

ataqi recorded a Weigh In at 188.0 lb.
ataqi recorded a Weigh In at 190.0 lb.

ataqi's Buddies

MDSkyPilot recorded a Weigh In at 193.0 lb.

Other Member Diet Recent Activity

Maelyne7 recorded a Weigh In at 130.1 lb.
7888ek recorded a Weigh In at 226.0 lb.
brenda1057 recorded a Weigh In at 132.4 lb.
iamachristianjesusfreak commented on Lindsay6384's Journal Entry.
sgiller90 recorded a Weigh In at 282.0 lb.
jamieardoin recorded a Weigh In at 162.0 lb.
philp54 recorded a Weigh In at 214.2 lb.
paupey recorded a Weigh In at 168.0 lb.