ataqi's Journal, 05 February 2012

Weigh In record (no journal entry) for 05 February 2012
165.0 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2012:
1819 kcal Fat: 25.44g | Prot: 187.17g | Carb: 209.34g.   Breakfast: 100% Whole Grain Oatmeal, Egg White, Apples, Bananas. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Egg White, 100% Whole Grain Oatmeal. Dinner: 100% Whole Grain Oatmeal, Egg White. Snacks/Other: Egg White, 100% Whole Grain Oatmeal. more...
on diet ataqi's own diet   gaining 1.4 lb a week

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ataqi's Buddies

MDSkyPilot recorded a Weigh In at 195.0 lb.
thsearfoss recorded a Weigh In at 150.5 lb.

Other Member Diet Recent Activity

CeriTustin updated their Exercise Diary.
carbmeyer recorded a Weigh In at 176.8 lb.
singledav recorded a Weigh In at 165.3 lb.
debrafrederick recorded a Journal Entry and a Weigh In at 279.0 lb.
azink recorded a Journal Entry and a Weigh In at 234.5 lb.
fryodette recorded a Weigh In at 165.3 lb.
ench0 recorded a Weigh In at 240.1 lb.
ejswank recorded a Weigh In at 210.0 lb.