ataqi's Journal, 05 February 2012

Weigh In record (no journal entry) for 05 February 2012
165.0 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2012:
1819 kcal Fat: 25.44g | Prot: 187.17g | Carb: 209.34g.   Breakfast: Bananas, Apples, Egg White, 100% Whole Grain Oatmeal. Lunch: Cottage Cheese (Lowfat 1% Milkfat), 100% Whole Grain Oatmeal, Egg White. Dinner: 100% Whole Grain Oatmeal, Egg White. Snacks/Other: 100% Whole Grain Oatmeal, Egg White. more...
on diet ataqi's own diet   gaining 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ataqi's own diet

ataqi's weight history

ataqi's Recent Activity

ataqi's Own Activity

No recent activity.

ataqi's Buddies

MDSkyPilot recorded a Weigh In at 197.0 lb.

Other Member Diet Recent Activity

Dantu recorded a Weigh In at 181.2 lb.
kal1962 recorded a Weigh In at 200.0 lb.
inga1018 recorded a Weigh In at 198.2 lb.
skinnyminniemonique supported lampish's Journal Entry.
lampish supported jodyme's Journal Entry.
Judyrose1997 recorded a Weigh In at 209.4 lb.
NessaNu supported fairfield5969's Weigh In.
snapjak recorded a Weigh In at 134.0 lb.