Packerrn's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
313.5 lb Lost so far: 2.5 lb.    Still to go: 113.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:
1497 kcal Fat: 42.89g | Prot: 103.82g | Carb: 187.19g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Granulated Sugar, Skim or Nonfat Milk (Calcium Fortified), Scrambled Egg, Light Original Wrap. Lunch: Taco. Dinner: extra firm tofu, bell pepper, onion, asparagus, mushroom, sweet potato. more...
4405 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
on diet Packerrn's own diet   losing 4.4 lb a week

   Support   

Comments 
Great news from the scale! Keep up the good work, and it'll pay off! 
09 Feb 12 by member: Carlys Mom

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Packerrn's weight history


Packerrn's Recent Activity

Packerrn's Own Activity

No recent activity.

Packerrn's Buddies

angel_face0145 recorded a Journal Entry and a Weight Entry at 407.0 lb.

Other Member Diet Recent Activity

jimbo1019 recorded a Weight Entry at 215.0 lb.
Sayabrass recorded a Weight Entry at 156.0 lb.
ToffyBia updated their Exercise Diary.
NOSMAN supported sydvicious9127's Journal Entry.
bdgrim recorded a Journal Entry and a Weight Entry at 210.0 lb.
Canadamike recorded a Weight Entry at 192.7 lb.
nadia uck recorded a Weight Entry at 145.5 lb.
johnpersico recorded a Weight Entry at 145.8 lb.