Packerrn's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
313.5 lb Lost so far: 2.5 lb.    Still to go: 113.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:
1497 kcal Fat: 42.89g | Prot: 103.82g | Carb: 187.19g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Granulated Sugar, Skim or Nonfat Milk (Calcium Fortified), Scrambled Egg, Light Original Wrap. Lunch: Taco. Dinner: extra firm tofu, bell pepper, onion, asparagus, mushroom, sweet potato. more...
4405 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
on diet Packerrn's own diet   losing 4.4 lb a week

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Comments 
Great news from the scale! Keep up the good work, and it'll pay off! 
09 Feb 12 by member: Carlys Mom

     
 

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