Packerrn's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
313.5 lb Lost so far: 2.5 lb.    Still to go: 113.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:
1497 kcal Fat: 42.89g | Prot: 103.82g | Carb: 187.19g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Granulated Sugar, Skim or Nonfat Milk (Calcium Fortified), Scrambled Egg, Light Original Wrap. Lunch: Taco. Dinner: extra firm tofu, bell pepper, onion, asparagus, mushroom, sweet potato. more...
4405 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
on diet Packerrn's own diet  

   Support   

Comments 
Great news from the scale! Keep up the good work, and it'll pay off! 
09 Feb 12 by member: Carlys Mom

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Packerrn's own diet



Packerrn's weight history


Packerrn's Recent Activity

Packerrn's Own Activity

No recent activity.

Packerrn's Buddies

No recent activity.

Other Member Diet Recent Activity

smartygirlCA commented on carmen1098's Journal Entry.
andykirby recorded a Weigh In at 224.5 lb.
Mistybenner commented on their Journal Entry.
imitatingcrabmeat started a new forum topic - THE HOMINID DIET TL/DR.
saharali1 recorded a Weigh In at 147.7 lb.
ykumata recorded a Weigh In at 107.0 lb.
warrenwinter commented on philmck's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.