Packerrn's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
313.5 lb Lost so far: 2.5 lb.    Still to go: 113.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:
1497 kcal Fat: 42.89g | Prot: 103.82g | Carb: 187.19g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Granulated Sugar, Skim or Nonfat Milk (Calcium Fortified), Scrambled Egg, Light Original Wrap. Lunch: Taco. Dinner: extra firm tofu, bell pepper, onion, asparagus, mushroom, sweet potato. more...
4405 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
on diet Packerrn's own diet   losing 4.4 lb a week

   Support   

Comments 
Great news from the scale! Keep up the good work, and it'll pay off! 
09 Feb 12 by member: Carlys Mom

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Packerrn's weight history


Packerrn's Recent Activity

Packerrn's Own Activity

No recent activity.

Packerrn's Buddies

No recent activity.

Other Member Diet Recent Activity

NilzaC and Rckc are now buddies.
Yourpissingmeoff added EvaSmiley's Turkey Mini Meatballs recipe to their cook book.
Marcus Welby commented on Barkley35's Weight Entry.
andreasgi recorded a Weight Entry at 174.2 lb.
CammieCo commented on iulani's Journal Entry.
Donna Mashburn recorded a Journal Entry and a Weight Entry at 201.8 lb.
warrenwinter commented on Yourpissingmeoff's Journal Entry.
DJ Beecher commented on NilzaC's Journal Entry.