cataocampo's Journal, 25 February 2010

Weigh In record (no journal entry) for 25 February 2010
136.9 lb Lost so far: 6.4 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2010:
910 kcal Fat: 18.67g | Prot: 86.02g | Carb: 107.76g.   Breakfast: natural yogurt, banana. Lunch: lemon juice, celery, coriander, tuna, tomato, lettuce, cucumber, apple. Dinner: cauliflower, lettuce, carrot, steamed fish, lemon. Snacks/Other: papaya, rice cake, skim milk, peanut butter, splenda, carrot, tomato. more...
2308 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours, Running (jogging) - 5/mph - 1 hour, Driving - 2 hours. more...
on diet cataocampo's own diet   losing 5.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for cataocampo's own diet



cataocampo's weight history


cataocampo's Recent Activity

cataocampo's Own Activity

No recent activity.

cataocampo's Buddies

fairy recorded a Weigh In at 151.0 lb.

Atkins Recent Activity

Lisa Pizza 73 recorded a Journal Entry and a Weigh In at 187.0 lb.
KamGT updated their Food Diary.
racin chic recorded a Weigh In at 162.0 lb.
ready4camping updated their Food Diary.
jaime30024 supported Stpierrem1's Journal Entry.
riyankee supported Melodyann's Journal Entry.
KathyaK444 commented on their Weigh In.
mamacita777 recorded a Weigh In at 224.5 lb.