cataocampo's Journal, 25 February 2010

Weigh In record (no journal entry) for 25 February 2010
136.9 lb Lost so far: 6.4 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2010:
910 kcal Fat: 18.67g | Prot: 86.02g | Carb: 107.76g.   Breakfast: natural yogurt, banana. Lunch: lemon juice, apple, lettuce, celery, coriander, cucumber, tuna, tomato. Dinner: carrot, steamed fish, lemon, lettuce, cauliflower. Snacks/Other: carrot, peanut butter, splenda, papaya, rice cake, skim milk, tomato. more...
2308 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours, Running (jogging) - 5/mph - 1 hour, Driving - 2 hours. more...
on diet cataocampo's own diet   losing 5.8 lb a week

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