just.keep.swimming's Journal, 02 February 2012

Weigh In record (no journal entry) for 02 February 2012
132.5 lb Lost so far: 13.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2012:
669 kcal Fat: 24.92g | Prot: 37.14g | Carb: 77.31g.   Breakfast: Brussels Sprouts, Cabbage, Carrots, Celery, Garlic, Sweet Red Peppers, Extra Virgin Olive Oil, Sea Salt, Alaska Pollock. Lunch: Sea Salt, Extra Virgin Olive Oil, Sweet Red Peppers, Garlic, Celery, Carrots, Cabbage, Brussels Sprouts, Chicken (Skin Not Eaten). Snacks/Other: Blackberries, Chocolate Chip Cookies (Soft Type), Calimyrna Figs. more...
on diet just.keep.swimming's own diet   losing 0.7 lb a week

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