just.keep.swimming's Journal, 02 February 2012

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Weigh In record (no journal entry) for 02 February 2012

132.5 lb Lost so far: 13.5 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 02 February 2012:

669 kcal

Fat: 24.92g | Prot: 37.14g | Carb: 77.31g. Breakfast: Brussels Sprouts, Cabbage, Carrots, Celery, Garlic, Sweet Red Peppers, Extra Virgin Olive Oil, Sea Salt, Alaska Pollock. Lunch: Sea Salt, Extra Virgin Olive Oil, Sweet Red Peppers, Garlic, Celery, Carrots, Cabbage, Brussels Sprouts, Chicken (Skin Not Eaten). Snacks/Other: Blackberries, Chocolate Chip Cookies (Soft Type), Calimyrna Figs. more...

on diet just.keep.swimming's own diet losing 0.7 lb a week


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	recorded a journal.
	recorded a journal.
	recorded a weigh in at 144.6 lb.
	recorded a journal and a weigh in at 148.9 lb.

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	Lindsay6384 commented on Soulnoid's journal.
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	ShyGuy commented on Gigi39's journal.

Other Member Diet Recent Activity

	Piratezlife4me recorded a weigh in at 228.4 lb.
	cykb recorded a weigh in at 264.0 lb.
	GMARTELLO recorded a weigh in at 233.0 lb.
	MissyAnn63 recorded a journal and a weigh in at 291.6 lb.
	Starchild23 recorded a weigh in at 206.0 lb.
	Ducalv recorded a weigh in at 219.0 lb.
	veronicanotbetty recorded a journal and a weigh in at 166.8 lb.
	callinmote recorded a weigh in at 226.6 lb.

just.keep.swimming's Journal, 02 February 2012

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