wichitaks's Journal, 01 February 2012

Weigh In record (no journal entry) for 01 February 2012
227.0 lb Lost so far: 16.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2012:
1089 kcal Fat: 39.48g | Prot: 60.96g | Carb: 124.48g.   Breakfast: Complete Mix - Buttermilk Biscuits, Fat Free Shredded Cheddar Cheese, breakfast turkey sausage. Lunch: breakfast turkey sausage, Fat Free Shredded Cheddar Cheese, Complete Mix - Buttermilk Biscuits, Light Cheese Heads String Cheese Sticks, Pears (Solids and Liquids, Water Pack, Canned). Dinner: Oil Popped White Popcorn, Lowfat Cheddar or Colby Cheese, Triscuit Reduced Fat Crackers, Light Cheese Heads String Cheese Sticks, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Deli Fresh Honey Smoked Turkey Breast, Miracle Whip Light (Kraft), American Cheese. Snacks/Other: Apple Cinnamon Mini Rice Cakes, pillsbury moist supreme sugar free classic yellow cake, pillsbury sugar free frosting. more...
3989 kcal Activities & Exercise: Shopping - 2 hours, Driving - 1 hour, Exercise machine (moderate) - 35 minutes, Exercise machine (slow) - 35 minutes, Desk Work - 7 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
on diet wichitaks's own diet   losing 3.1 lb a week

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