wichitaks's Journal, 01 February 2012

Weigh In record (no journal entry) for 01 February 2012
227.0 lb Lost so far: 16.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2012:
1089 kcal Fat: 39.48g | Prot: 60.96g | Carb: 124.48g.   Breakfast: breakfast turkey sausage, Fat Free Shredded Cheddar Cheese, Complete Mix - Buttermilk Biscuits. Lunch: breakfast turkey sausage, Pears (Solids and Liquids, Water Pack, Canned), Light Cheese Heads String Cheese Sticks, Fat Free Shredded Cheddar Cheese, Complete Mix - Buttermilk Biscuits. Dinner: Light Cheese Heads String Cheese Sticks, Oil Popped White Popcorn, Lowfat Cheddar or Colby Cheese, Triscuit Reduced Fat Crackers, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Deli Fresh Honey Smoked Turkey Breast, Miracle Whip Light (Kraft), American Cheese. Snacks/Other: pillsbury sugar free frosting, Apple Cinnamon Mini Rice Cakes, pillsbury moist supreme sugar free classic yellow cake. more...
3989 kcal Activities & Exercise: Shopping - 2 hours, Driving - 1 hour, Exercise machine (moderate) - 35 minutes, Exercise machine (slow) - 35 minutes, Desk Work - 7 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
on diet wichitaks's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

wichitaks's Buddies

HCB commented on their Journal Entry.

Other Member Diet Recent Activity

Ann444 commented on TOFU's Journal Entry.
rln recorded a Journal Entry and a Weigh In at 210.0 lb.
repe recorded a Weigh In at 164.9 lb.
meanE1969 updated their Exercise Diary.
katemosso updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dpennel recorded a Weigh In at 180.0 lb.
Sully47 recorded a Weigh In at 191.6 lb.