wichitaks's Journal, 01 February 2012

Weigh In record (no journal entry) for 01 February 2012
227.0 lb Lost so far: 16.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2012:
1089 kcal Fat: 39.48g | Prot: 60.96g | Carb: 124.48g.   Breakfast: Complete Mix - Buttermilk Biscuits, Fat Free Shredded Cheddar Cheese, breakfast turkey sausage. Lunch: Complete Mix - Buttermilk Biscuits, Fat Free Shredded Cheddar Cheese, breakfast turkey sausage, Pears (Solids and Liquids, Water Pack, Canned), Light Cheese Heads String Cheese Sticks. Dinner: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Lowfat Cheddar or Colby Cheese, Triscuit Reduced Fat Crackers, Oil Popped White Popcorn, Miracle Whip Light (Kraft), Deli Fresh Honey Smoked Turkey Breast, American Cheese, Light Cheese Heads String Cheese Sticks. Snacks/Other: pillsbury moist supreme sugar free classic yellow cake, pillsbury sugar free frosting, Apple Cinnamon Mini Rice Cakes. more...
3989 kcal Activities & Exercise: Shopping - 2 hours, Driving - 1 hour, Exercise machine (moderate) - 35 minutes, Exercise machine (slow) - 35 minutes, Desk Work - 7 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
on diet wichitaks's own diet   losing 3.1 lb a week

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