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cintra's Journal, 01 February 2012
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Weigh In record (no journal entry) for 01 February 2012
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159.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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899 kcal
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Fat: 45.05g | Prot: 35.02g | Carb: 94.93g.
Breakfast: Brazil Nuts, Walnuts, Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: lobnobs, Celery , Cucumber (with Peel) , Red Tomatoes . Snacks/Other: Almonds , Coffee (Espresso Brewed), Plain or Buttermilk Biscuits , Tea Unsweetened, Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick. more...
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1994 kcal
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Activities & Exercise:
Resting - 16 hours and 11 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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