Brooke2713's Journal, 21 February 2010

my scale was 10 lbs off...bummer
133.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2010:
1381 kcal Fat: 44.98g | Prot: 88.21g | Carb: 156.46g.   Breakfast: Lettuce Salad with Assorted Vegetables, Fat Free Catalina Dressing. Lunch: 6" Italian Herbs & Cheese Bread, Pepperjack Cheese, Roasted Chicken Patty. Dinner: Mild Cheddar Cheese Shredded, Flour Tortillas, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Baby-Cut Carrots. more...
1653 kcal Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Resting - 9 hours, Sleeping - 9 hours. more...
on diet Brooke's Baby Weight   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Brooke2713's weight history


Brooke2713's Recent Activity

Brooke2713's Own Activity

Brooke2713 recorded a Weigh In at 135.0 lb.
Brooke2713 recorded a Weigh In at 135.0 lb.
Brooke2713 recorded a Weigh In at 132.6 lb.
Brooke2713 recorded a Weigh In at 135.0 lb.

Brooke2713's Buddies

iamachristianjesusfreak recorded a Weigh In at 124.4 lb.

Other Member Diet Recent Activity

biglebowski63 supported 2B_Batman's Weigh In.
Sugar Waffle supported DianneGardner's Journal Entry.
ShaneK added rose brauning's Spinach Chicken Caesar Wrap recipe to their cook book.
Sutan recorded a Journal Entry and a Weigh In at 177.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Madel Choi joined challenge Low carbs sor 2 weeks..
tcampanale recorded a Journal Entry and a Weigh In at 221.6 lb.
2B_Batman recorded a Weigh In at 242.2 lb.