Brooke2713's Journal, 21 February 2010

my scale was 10 lbs off...bummer
133.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2010:
1381 kcal Fat: 44.98g | Prot: 88.21g | Carb: 156.46g.   Breakfast: Lettuce Salad with Assorted Vegetables, Fat Free Catalina Dressing. Lunch: Pepperjack Cheese, 6" Italian Herbs & Cheese Bread, Roasted Chicken Patty. Dinner: Flour Tortillas, Beef Top Sirloin (Trimmed to 1/8" Fat), Mild Cheddar Cheese Shredded. Snacks/Other: Baby-Cut Carrots. more...
1653 kcal Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Resting - 9 hours, Sleeping - 9 hours. more...
on diet Brooke's Baby Weight   losing 1.8 lb a week

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JimboG recorded a Journal Entry and a Weigh In at 225.0 lb.
b2985g recorded a Weigh In at 161.6 lb.
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Lynnhawley updated their Food Diary.
Aunt B recorded a Weigh In at 275.0 lb.
LMJ114 supported Shayne McClendon's Journal Entry.
Pvoeth updated their Food Diary.
doorcountydi updated their Exercise Diary.
Shayne McClendon recorded a Journal Entry and a Weigh In at 224.4 lb.
silvana carina domingues and FILHA DO REI are now buddies.
diaz8176 recorded a Weigh In at 127.0 lb.