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rksoup's Journal, 30 January 2012
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Weigh In record (no journal entry) for 30 January 2012
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276.4 lb
Lost so far: 0 lb.
Still to go: 77.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 January 2012:
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1692 kcal
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Fat: 97.15g | Prot: 61.91g | Carb: 143.45g.
Breakfast: coffee, peanut butter granola bar adkins, sweet and low, diet coke. Lunch: arby's beef and cheddar, diet coke, arby's curly fries. Snacks/Other: cashews. more...
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4197 kcal
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Activities & Exercise:
Shopping - 15 minutes, Sleeping - 8 hours, Driving - 46 minutes, Housework - 1 hour, Desk Work - 7 hours and 45 minutes, Sitting - 6 hours and 14 minutes. more...
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