Bippi's Journal, 30 January 2012

I've noticed that my appetite has gone down quite a bit.

200 spins
134.3 lb Lost so far: 5.7 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
1471 kcal Fat: 49.58g | Prot: 61.76g | Carb: 164.30g.   Breakfast: Slimfast Shake. Lunch: hot and sour soup, white rice, roast beef. Dinner: Original Tandoori Naan, Whole Green Lentils with Spinach and Ginger, lemonade, whiskey. Snacks/Other: roasted garlic hummus, lettuce, sun-dried tomato, whole wheat pita. more...
2162 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Housework - 2 hours, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
on diet Bippi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bippi's own diet



Bippi's weight history


Bippi's Recent Activity

Bippi's Own Activity

Bippi recorded a Journal Entry and a Weigh In at 109.6 lb.
Bippi recorded a Weigh In at 110.0 lb.
Bippi recorded a Weigh In at 110.0 lb.
Bippi recorded a Weigh In at 111.1 lb.

Bippi's Buddies

mars2kids supported Tulipgirl6's Journal Entry.

Other Member Diet Recent Activity

Sutch S recorded a Weigh In at 211.2 lb.
Sugar Waffle supported Deb_N's Journal Entry.
Linda Stringer recorded a Weigh In at 131.0 lb.
Nurul_Hiqmah recorded a Weigh In at 75.0 lb.
fatsonya recorded a Weigh In at 122.6 lb.
Hohapata recorded a Weigh In at 187.4 lb.
Brandongallph recorded a Journal Entry.
Chris van den Berkmortel updated their Food Diary.