Bippi's Journal, 30 January 2012

I've noticed that my appetite has gone down quite a bit.

200 spins
134.3 lb Lost so far: 5.7 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
1471 kcal Fat: 49.58g | Prot: 61.76g | Carb: 164.30g.   Breakfast: Slimfast Shake. Lunch: hot and sour soup, white rice, roast beef. Dinner: Original Tandoori Naan, Whole Green Lentils with Spinach and Ginger, whiskey, lemonade. Snacks/Other: whole wheat pita, roasted garlic hummus, lettuce, sun-dried tomato. more...
2162 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Housework - 2 hours, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
on diet Bippi's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

TLC / DASH



Bippi's weight history


Bippi's Recent Activity

Bippi's Own Activity

Bippi recorded a Weight Entry at 107.1 lb.
Bippi supported poppycom's Journal Entry.
Bippi supported dumbass2017's Weight Entry.
Bippi supported danielzsigar's Weight Entry.

Bippi's Buddies

No recent activity.

Other Member Diet Recent Activity

phgeek recorded a Weight Entry at 192.0 lb.
AZSouthsideGirl commented on Mimi25's Journal Entry.
cathyolliffe-webster commented on karolinaflizik's Journal Entry.
SlimWinn supported the centaur's Weight Entry.
Laurie68 recorded a Weight Entry at 237.0 lb.
Oskie63 recorded a Weight Entry at 265.0 lb.
gaijinrussell recorded a Weight Entry at 305.0 lb.
Mimi25 recorded a Journal Entry and a Weight Entry at 159.0 lb.