Bippi's Journal, 30 January 2012

I've noticed that my appetite has gone down quite a bit.

200 spins
134.3 lb Lost so far: 5.7 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
1471 kcal Fat: 49.58g | Prot: 61.76g | Carb: 164.30g.   Breakfast: Slimfast Shake. Lunch: white rice, roast beef, hot and sour soup. Dinner: lemonade, Original Tandoori Naan, Whole Green Lentils with Spinach and Ginger, whiskey. Snacks/Other: roasted garlic hummus, lettuce, sun-dried tomato, whole wheat pita. more...
2162 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Housework - 2 hours, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
on diet Bippi's own diet  

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Bippi's Own Activity

Bippi recorded a Weigh In at 111.1 lb.
Bippi recorded a Weigh In at 111.3 lb.
Bippi recorded a Weigh In at 112.4 lb.
Bippi recorded a Journal Entry and a Weigh In at 112.7 lb.

Bippi's Buddies

mars2kids recorded a Journal Entry and a Weigh In at 143.4 lb.

Other Member Diet Recent Activity

bestbefore1989 recorded a Weigh In at 214.8 lb.
Emmaaa recorded a Journal Entry and a Weigh In at 137.0 lb.
jontyboy recorded a Journal Entry.
mintybonbon supported Matthewandsheena's Weigh In.
faza1984 recorded a Weigh In at 217.6 lb.
flabbadabb recorded a Weigh In at 143.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Rahman_abd recorded a Weigh In at 185.2 lb.