Bippi's Journal, 30 January 2012

I've noticed that my appetite has gone down quite a bit.

200 spins
134.3 lb Lost so far: 5.7 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
1471 kcal Fat: 49.58g | Prot: 61.76g | Carb: 164.30g.   Breakfast: Slimfast Shake. Lunch: roast beef, hot and sour soup, white rice. Dinner: lemonade, whiskey, Original Tandoori Naan, Whole Green Lentils with Spinach and Ginger. Snacks/Other: lettuce, sun-dried tomato, whole wheat pita, roasted garlic hummus. more...
2162 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Housework - 2 hours, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
on diet Bippi's own diet  

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Bippi's Own Activity

Bippi supported Kiki8123's Journal Entry.
Bippi recorded a Journal Entry and a Weigh In at 119.7 lb.
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mars2kids recorded a Journal Entry.

Other Member Diet Recent Activity

Deb_N commented on tasneem33's Weigh In.
Casamielle recorded a Journal Entry and a Weigh In at 133.0 lb.
poppycom supported prismicallyPrejudiced's Weigh In.
tasneem33 recorded a Weigh In at 155.2 lb.
SaintJacob recorded a Weigh In at 224.4 lb.
Greenteetee recorded a Journal Entry and a Weigh In at 242.8 lb.
TK4130 updated their Food Diary.
Katharita recorded a Weigh In at 142.0 lb.