Bippi's Journal, 30 January 2012

I've noticed that my appetite has gone down quite a bit.

200 spins
134.3 lb Lost so far: 5.7 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
1471 kcal Fat: 49.58g | Prot: 61.76g | Carb: 164.30g.   Breakfast: Slimfast Shake. Lunch: white rice, hot and sour soup, roast beef. Dinner: Original Tandoori Naan, whiskey, Whole Green Lentils with Spinach and Ginger, lemonade. Snacks/Other: lettuce, roasted garlic hummus, sun-dried tomato, whole wheat pita. more...
2162 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Housework - 2 hours, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
on diet Bippi's own diet  

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Bippi recorded a Weigh In at 110.0 lb.
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Jones Jennifer supported Sugar Waffle's Journal Entry.
wsandie recorded a Weigh In at 286.0 lb.
ptooie recorded a Weigh In at 203.0 lb.
edelwisjh recorded a Weigh In at 125.7 lb.
AuraJean commented on Pretty Mama Lopez's Journal Entry.
Pretty Mama Lopez and AuraJean are now buddies.
ckworksalot recorded a Journal Entry.
de lyine recorded a Weigh In at 134.4 lb.