Bippi's Journal, 30 January 2012

I've noticed that my appetite has gone down quite a bit.

200 spins
134.3 lb Lost so far: 5.7 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
1471 kcal Fat: 49.58g | Prot: 61.76g | Carb: 164.30g.   Breakfast: Slimfast Shake. Lunch: hot and sour soup, white rice, roast beef. Dinner: whiskey, Whole Green Lentils with Spinach and Ginger, lemonade, Original Tandoori Naan. Snacks/Other: roasted garlic hummus, lettuce, sun-dried tomato, whole wheat pita. more...
2162 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Housework - 2 hours, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
on diet Bippi's own diet  

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Bippi's Own Activity

Bippi recorded a Weigh In at 112.4 lb.
Bippi recorded a Weigh In at 113.1 lb.
Bippi recorded a Weigh In at 113.4 lb.
Bippi recorded a Weigh In at 112.9 lb.

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Pianist4215 submitted a diet Tip.
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SuccessThisTime58 commented on michaelsgirl515's Weigh In.
truematt recorded a Weigh In at 215.0 lb.
northernmusician commented on their Journal Entry.
Tresmemphis commented on HCB's Journal Entry.
kari29 recorded a Weigh In at 232.0 lb.