wichitaks's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
228.8 lb Lost so far: 14.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
1195 kcal Fat: 22.10g | Prot: 67.23g | Carb: 177.49g.   Breakfast: Natural Unsweetened Apple Sauce, quaker oatmeal low sugar. Lunch: Medium Red Chili Beans in Chili Sauce, peaches in juice, Mild Chili Seasoning, Tomato Puree, Chicken Breast Tenderloins. Dinner: Whole Wheat Flour Tortillas, Extra Lean Ground Beef, Colby & Monterey Jack 2% milk, Reduced Sodium Taco Seasoning, Taco Sauce, Sour Cream, Chicken Breast, Onions. Snacks/Other: Fat Free Sugar Free Instant Butterscotch Pudding, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Light Cheese Heads String Cheese Sticks. more...
3146 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet wichitaks's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

wichitaks recorded a Weigh In at 281.8 lb.

wichitaks's Buddies

HCB supported Cherry314's Journal Entry.

Other Member Diet Recent Activity

Delgen recorded a Weigh In at 128.0 lb.
HCB supported Cherry314's Journal Entry.
Tbellers recorded a Weigh In at 183.0 lb.
khisanthax recorded a Journal Entry and a Weigh In at 156.7 lb.
roddc recorded a Weigh In at 235.8 lb.
ckcharis23 recorded a Weigh In at 132.0 lb.
BEE HEALTHY recorded a Journal Entry.
kenboze recorded a Weigh In at 217.0 lb.