wichitaks's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
228.8 lb Lost so far: 14.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
1195 kcal Fat: 22.10g | Prot: 67.23g | Carb: 177.49g.   Breakfast: Natural Unsweetened Apple Sauce, quaker oatmeal low sugar. Lunch: Mild Chili Seasoning, Medium Red Chili Beans in Chili Sauce, peaches in juice, Tomato Puree, Chicken Breast Tenderloins. Dinner: Chicken Breast, Extra Lean Ground Beef, Sour Cream, Onions, Whole Wheat Flour Tortillas, Colby & Monterey Jack 2% milk, Taco Sauce, Reduced Sodium Taco Seasoning. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Light Cheese Heads String Cheese Sticks, Fat Free Sugar Free Instant Butterscotch Pudding. more...
3146 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet wichitaks's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


wichitaks's weight history

wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

wichitaks's Buddies

DairyKing recorded a Journal Entry.
kmartdollie updated their Food Diary.
HCB commented on Addie Aline's Journal Entry.

Other Member Diet Recent Activity

TonyFar recorded a Weigh In at 212.3 lb.
Mandrax recorded a Weigh In at 165.3 lb.
desperate1964 recorded a Weigh In at 241.6 lb.
kattay updated their Food Diary.
Sirigit recorded a Journal Entry and a Weigh In at 147.7 lb.
ChelseaBoy updated their Exercise Diary.
anja35 updated their Food Diary.
atomyszu recorded a Weigh In at 180.8 lb.