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wichitaks's Journal, 30 January 2012
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Weigh In record (no journal entry) for 30 January 2012
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228.8 lb
Lost so far: 14.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1195 kcal
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Fat: 22.10g | Prot: 67.23g | Carb: 177.49g.
Breakfast: Natural Unsweetened Apple Sauce, quaker oatmeal low sugar. Lunch: Mild Chili Seasoning, peaches in juice, Medium Red Chili Beans in Chili Sauce, Chicken Breast Tenderloins, Tomato Puree. Dinner: Reduced Sodium Taco Seasoning, Colby & Monterey Jack 2% milk, Whole Wheat Flour Tortillas, Extra Lean Ground Beef, Sour Cream, Chicken Breast, Taco Sauce, Onions. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Fat Free Sugar Free Instant Butterscotch Pudding, Light Cheese Heads String Cheese Sticks. more...
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3146 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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