wichitaks's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
228.8 lb Lost so far: 14.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
1195 kcal Fat: 22.10g | Prot: 67.23g | Carb: 177.49g.   Breakfast: quaker oatmeal low sugar, Natural Unsweetened Apple Sauce. Lunch: Mild Chili Seasoning, Tomato Puree, Medium Red Chili Beans in Chili Sauce, Chicken Breast Tenderloins, peaches in juice. Dinner: Extra Lean Ground Beef, Colby & Monterey Jack 2% milk, Reduced Sodium Taco Seasoning, Whole Wheat Flour Tortillas, Sour Cream, Chicken Breast, Onions, Taco Sauce. Snacks/Other: Light Cheese Heads String Cheese Sticks, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Fat Free Sugar Free Instant Butterscotch Pudding. more...
3146 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet wichitaks's own diet   losing 2.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


wichitaks's weight history

wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

wichitaks's Buddies

HCB commented on warrenwinter's Journal Entry.

Other Member Diet Recent Activity

falconcitoboca updated their Exercise Diary.
jparlett supported Lady Vincent 's Journal Entry.
warrenwinter commented on their Journal Entry.
Sugar Waffle supported HCB's Journal Entry.
Timg2500 supported Atlas119's Weigh In.
billtech66 recorded a Journal Entry and a Weigh In at 152.0 lb.
slemo58 supported notelaine's Journal Entry.
AaronHutchings recorded a Weigh In at 195.0 lb.