wichitaks's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
228.8 lb Lost so far: 14.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
1195 kcal Fat: 22.10g | Prot: 67.23g | Carb: 177.49g.   Breakfast: Natural Unsweetened Apple Sauce, quaker oatmeal low sugar. Lunch: Chicken Breast Tenderloins, Tomato Puree, peaches in juice, Medium Red Chili Beans in Chili Sauce, Mild Chili Seasoning. Dinner: Reduced Sodium Taco Seasoning, Taco Sauce, Whole Wheat Flour Tortillas, Colby & Monterey Jack 2% milk, Onions, Sour Cream, Extra Lean Ground Beef, Chicken Breast. Snacks/Other: Fat Free Sugar Free Instant Butterscotch Pudding, Light Cheese Heads String Cheese Sticks, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
3146 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet wichitaks's own diet  

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