wichitaks's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
228.8 lb Lost so far: 14.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
1195 kcal Fat: 22.10g | Prot: 67.23g | Carb: 177.49g.   Breakfast: quaker oatmeal low sugar, Natural Unsweetened Apple Sauce. Lunch: Mild Chili Seasoning, Tomato Puree, Medium Red Chili Beans in Chili Sauce, Chicken Breast Tenderloins, peaches in juice. Dinner: Extra Lean Ground Beef, Colby & Monterey Jack 2% milk, Reduced Sodium Taco Seasoning, Whole Wheat Flour Tortillas, Sour Cream, Chicken Breast, Onions, Taco Sauce. Snacks/Other: Light Cheese Heads String Cheese Sticks, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Fat Free Sugar Free Instant Butterscotch Pudding. more...
3146 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet wichitaks's own diet   losing 2.1 lb a week



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