Gigi39's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
199.5 lb Lost so far: 24.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2012:
1818 kcal Fat: 121.96g | Prot: 114.92g | Carb: 90.47g.   Breakfast: Whole Ground Flaxseed Meal, cinnamon, avocado, low sodium baking powder, Real eggs (white) Kirkland, feta cheese, olive oil, Truvia, Balade, Sugar Free Rasberry Jam with fiber. Lunch: Organic Chicken Stock, Boneless Skinless Chicken Breast Tenders, onion, cabbage, celery, mushroom. Dinner: Pacific Cod, Ken's steakhouse blue cheese dressing, brussels sprouts green giant, salad greens, grapeseed oil. Snacks/Other: Russel Stover sf marshmallow covered in chocolate candy, jarlsberg, water, Italian dry salame 45% less sodium Combus. more...
on diet Atkins  

   Support   

Comments 
now, this looks even better than before. Happy dance for you :-) 
30 Jan 12 by member: Jozette99
So happy to see that you have once again got your foot in the onederland door....good for you! I am hoping that February is my month to finally get there and stay...no more company for awhile so maybe I can be more disciplined. Just thrilled for you.  
30 Jan 12 by member: 2227Gwen
Thank you, we can do this :) 
30 Jan 12 by member: Gigi39
Oh my gosh! You hit onederland. You GO girl!!! I'm so happy for you. 
30 Jan 12 by member: Johanne

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 commented on Itry58's Journal Entry.
Gigi39 commented on minotaurinosky's Journal Entry.
Gigi39 recorded a Journal Entry.
Gigi39 recorded a Weigh In at 196.5 lb.

Gigi39's Buddies

Johanne supported wholefoodnut's Journal Entry.
ctlss supported erika2633's Journal Entry.

Other Member Diet Recent Activity

bandando updated their Exercise Diary.
Fi phillips recorded a Weigh In at 190.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ellean started a new group topic - Night binging.
muc recorded a Weigh In at 125.7 lb.
Rorrie recorded a Weigh In at 183.0 lb.
Cecile Smuts recorded a Weigh In at 223.3 lb.
jalenbibb updated their Food Diary.