Gigi39's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
199.5 lb Lost so far: 24.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2012:
1818 kcal Fat: 121.96g | Prot: 114.92g | Carb: 90.47g.   Breakfast: Whole Ground Flaxseed Meal, cinnamon, low sodium baking powder, Real eggs (white) Kirkland, olive oil, Truvia, avocado, Balade, Sugar Free Rasberry Jam with fiber, feta cheese. Lunch: onion, celery, mushroom, Boneless Skinless Chicken Breast Tenders, Organic Chicken Stock, cabbage. Dinner: brussels sprouts green giant, salad greens, Ken's steakhouse blue cheese dressing, Pacific Cod, grapeseed oil. Snacks/Other: Russel Stover sf marshmallow covered in chocolate candy, water, jarlsberg, Italian dry salame 45% less sodium Combus. more...
on diet Atkins  

   Support   

Comments 
now, this looks even better than before. Happy dance for you :-) 
30 Jan 12 by member: Jozette99
So happy to see that you have once again got your foot in the onederland door....good for you! I am hoping that February is my month to finally get there and stay...no more company for awhile so maybe I can be more disciplined. Just thrilled for you.  
30 Jan 12 by member: 2227Gwen
Thank you, we can do this :) 
30 Jan 12 by member: Gigi39
Oh my gosh! You hit onederland. You GO girl!!! I'm so happy for you. 
30 Jan 12 by member: Johanne

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 commented on sweetlaura's Weigh In.
Gigi39 supported sweetlaura's Journal Entry.
Gigi39 commented on their Weigh In.
Gigi39 recorded a Weigh In at 203.0 lb.

Gigi39's Buddies

2227Gwen updated their Food Diary.
NavymomT supported ISYMFS7's Journal Entry.

Other Member Diet Recent Activity

jimmiepop commented on MrShively's Weigh In.
robertpsxtreme updated their Food Diary.
Daninwall recorded a Weigh In at 174.5 lb.
nicdarrah recorded a Weigh In at 147.5 lb.
mmccoy54 recorded a Weigh In at 327.3 lb.
KMPBIGM recorded a Weigh In at 185.0 lb.
altagent recorded a Weigh In at 297.6 lb.
tostnerburg recorded a Weigh In at 220.0 lb.