Gigi39's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
199.5 lb Lost so far: 24.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2012:
1818 kcal Fat: 121.96g | Prot: 114.92g | Carb: 90.47g.   Breakfast: Whole Ground Flaxseed Meal, cinnamon, avocado, low sodium baking powder, Real eggs (white) Kirkland, feta cheese, olive oil, Truvia, Balade, Sugar Free Rasberry Jam with fiber. Lunch: Organic Chicken Stock, Boneless Skinless Chicken Breast Tenders, onion, cabbage, celery, mushroom. Dinner: Pacific Cod, Ken's steakhouse blue cheese dressing, brussels sprouts green giant, salad greens, grapeseed oil. Snacks/Other: Russel Stover sf marshmallow covered in chocolate candy, jarlsberg, water, Italian dry salame 45% less sodium Combus. more...
on diet Atkins  


now, this looks even better than before. Happy dance for you :-) 
30 Jan 12 by member: Jozette99
So happy to see that you have once again got your foot in the onederland door....good for you! I am hoping that February is my month to finally get there and more company for awhile so maybe I can be more disciplined. Just thrilled for you.  
30 Jan 12 by member: 2227Gwen
Thank you, we can do this :) 
30 Jan 12 by member: Gigi39
Oh my gosh! You hit onederland. You GO girl!!! I'm so happy for you. 
30 Jan 12 by member: Johanne


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