Gigi39's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
199.5 lb Lost so far: 24.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2012:
1818 kcal Fat: 121.96g | Prot: 114.92g | Carb: 90.47g.   Breakfast: Whole Ground Flaxseed Meal, cinnamon, low sodium baking powder, Real eggs (white) Kirkland, olive oil, Truvia, avocado, Balade, Sugar Free Rasberry Jam with fiber, feta cheese. Lunch: onion, celery, mushroom, Boneless Skinless Chicken Breast Tenders, Organic Chicken Stock, cabbage. Dinner: brussels sprouts green giant, salad greens, Ken's steakhouse blue cheese dressing, Pacific Cod, grapeseed oil. Snacks/Other: Russel Stover sf marshmallow covered in chocolate candy, water, jarlsberg, Italian dry salame 45% less sodium Combus. more...
on diet Atkins   losing 2.6 lb a week

   Support   

Comments 
now, this looks even better than before. Happy dance for you :-) 
30 Jan 12 by member: Jozette99
So happy to see that you have once again got your foot in the onederland door....good for you! I am hoping that February is my month to finally get there and stay...no more company for awhile so maybe I can be more disciplined. Just thrilled for you.  
30 Jan 12 by member: 2227Gwen
Thank you, we can do this :) 
30 Jan 12 by member: Gigi39
Oh my gosh! You hit onederland. You GO girl!!! I'm so happy for you. 
30 Jan 12 by member: Johanne

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 recorded a Journal Entry.
Gigi39 supported PaGirlie's Weight Entry.
Gigi39 commented on 2227Gwen's Journal Entry.
Gigi39 commented on warrenwinter's Journal Entry.

Gigi39's Buddies

2227Gwen commented on HCB's Journal Entry.
blkbear and Hermiones Mom are now buddies.
Becca P and Hermiones Mom are now buddies.
sheleenc recorded a Journal Entry and a Weight Entry at 205.2 lb.

Other Member Diet Recent Activity

Joe-man updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
CammieCo commented on wcurtin1962's Journal Entry.
robertkool recorded a Weight Entry at 198.4 lb.
WilliamFoster recorded a Weight Entry at 192.0 lb.
barbpeco recorded a Weight Entry at 146.5 lb.
WendyMaq recorded a Weight Entry at 211.0 lb.
VeggieJunkie commented on their Journal Entry.