blueygreeneyes's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
183.6 lb Lost so far: 55.9 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
1759 kcal Fat: 69.69g | Prot: 142.49g | Carb: 162.42g.   Breakfast: 100% Whole Grain Fiber Bread Multigrain, Peanut Butter, Bananas, Egg, Egg White, 100% Whey Protein - Chocolate Fudge, Avocados. Lunch: Tzatziki Dip, Cos or Romaine Lettuce, Sweet Red Peppers, Cucumber (with Peel), Spicy Black Bean Burger, Fat Free Feta Cheese. Dinner: Beef Outside Round (Steak, Trimmed to 0" Fat), Broccoli. Snacks/Other: Peanut Butter Cookie, Tangerine, Almonds. more...
2365 kcal Activities & Exercise: Treadmill - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 15.4 lb a week

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