blueygreeneyes's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
183.6 lb Lost so far: 55.9 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
1759 kcal Fat: 69.69g | Prot: 142.49g | Carb: 162.42g.   Breakfast: Egg White, Avocados, Bananas, 100% Whole Grain Fiber Bread Multigrain, 100% Whey Protein - Chocolate Fudge, Egg, Peanut Butter. Lunch: Spicy Black Bean Burger, Sweet Red Peppers, Cos or Romaine Lettuce, Fat Free Feta Cheese, Tzatziki Dip, Cucumber (with Peel). Dinner: Broccoli, Beef Outside Round (Steak, Trimmed to 0" Fat). Snacks/Other: Tangerine, Peanut Butter Cookie, Almonds. more...
2365 kcal Activities & Exercise: Treadmill - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

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blueygreeneyes recorded a Weigh In at 239.0 lb.
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