blueygreeneyes's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
183.6 lb Lost so far: 55.9 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
1759 kcal Fat: 69.69g | Prot: 142.49g | Carb: 162.42g.   Breakfast: 100% Whole Grain Fiber Bread Multigrain, Peanut Butter, Bananas, Egg, Egg White, 100% Whey Protein - Chocolate Fudge, Avocados. Lunch: Tzatziki Dip, Cos or Romaine Lettuce, Sweet Red Peppers, Cucumber (with Peel), Spicy Black Bean Burger, Fat Free Feta Cheese. Dinner: Beef Outside Round (Steak, Trimmed to 0" Fat), Broccoli. Snacks/Other: Peanut Butter Cookie, Tangerine, Almonds. more...
2365 kcal Activities & Exercise: Treadmill - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blueygreeneyes's own diet



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

No recent activity.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

philmck commented on Diablo360x's Journal Entry.
Kazziedesco supported their Weigh In.
Mousy1109 supported HCB's Journal Entry.
Fitsylvia recorded a Weigh In at 140.0 lb.
knuckles the mgtow monk commented on Skyelaps's Journal Entry.
richelef recorded a Weigh In at 152.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Rodco11 and Mousy1109 are now buddies.