blueygreeneyes's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
183.6 lb Lost so far: 55.9 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
1759 kcal Fat: 69.69g | Prot: 142.49g | Carb: 162.42g.   Breakfast: 100% Whole Grain Fiber Bread Multigrain, 100% Whey Protein - Chocolate Fudge, Avocados, Bananas, Egg White, Peanut Butter, Egg. Lunch: Sweet Red Peppers, Cos or Romaine Lettuce, Spicy Black Bean Burger, Cucumber (with Peel), Tzatziki Dip, Fat Free Feta Cheese. Dinner: Broccoli, Beef Outside Round (Steak, Trimmed to 0" Fat). Snacks/Other: Almonds, Peanut Butter Cookie, Tangerine. more...
2365 kcal Activities & Exercise: Treadmill - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...



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