Wasana's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
160.9 lb Lost so far: 28.0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
637 kcal Fat: 9.04g | Prot: 26.04g | Carb: 124.55g.   Breakfast: Grapes, Kochhinterschinken, Green Tea, Oranges. Lunch: Kiwi Fruit, Celery, Broccoli, Kräuterquark Lust auf Leicht, Coffee with Cream and Sugar. Dinner: Flasche 0;5L. Snacks/Other: Fruchtzwerge, Paradies Creme Vanille. more...
2616 kcal Activities & Exercise: Walking (slow) - 2/mph - 8 minutes, Weight Training (moderate) - 1 hour, rowing - 20 minutes, Desk Work - 3 hours, Housework - 40 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 10 hours and 42 minutes, Sleeping - 8 hours. more...
on diet Wasana's own diet   steady weight

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