blueygreeneyes's Journal, 29 January 2012

Weigh In record (no journal entry) for 29 January 2012
185.8 lb Lost so far: 53.7 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2012:
1840 kcal Fat: 70.63g | Prot: 134.83g | Carb: 183.34g.   Breakfast: 100% Whole Grain Fiber Bread Multigrain, Bananas, Peanut Butter. Lunch: Chili Con Carne. Dinner: Greek Style Nonfat Yogurt - Plain, Tzatziki Dip, Spicy Black Bean Burger, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut Butter Cookie, Blondie. more...
2879 kcal Activities & Exercise: Skiing (downhill) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   gaining 1.7 lb a week

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