blueygreeneyes's Journal, 29 January 2012

Weigh In record (no journal entry) for 29 January 2012
185.8 lb Lost so far: 53.7 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2012:
1840 kcal Fat: 70.63g | Prot: 134.83g | Carb: 183.34g.   Breakfast: Bananas, Peanut Butter, 100% Whole Grain Fiber Bread Multigrain. Lunch: Chili Con Carne. Dinner: Chicken Breast (Skin Not Eaten), Tzatziki Dip, Spicy Black Bean Burger, Greek Style Nonfat Yogurt - Plain. Snacks/Other: Peanut Butter Cookie, Blondie. more...
2879 kcal Activities & Exercise: Skiing (downhill) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


blueygreeneyes's weight history

blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

blueygreeneyes recorded a Journal Entry.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

senna1985i recorded a Weigh In at 179.0 lb.
brenafg supported dreeweiss's Journal Entry.
Arabella66 commented on bella611's Journal Entry.
Becca P supported zest7's Journal Entry.
PicklesPickles commented on chocolate 13's Weigh In.
karina071181 recorded a Weigh In at 140.4 lb.
Sweet Georgia Peaches commented on Sarah1950's Journal Entry.
Meadow Mist updated their Food Diary.