nancycom's Journal, 29 January 2012

Weigh In record (no journal entry) for 29 January 2012
177.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2012:
2014 kcal Fat: 97.67g | Prot: 90.03g | Carb: 161.13g.   Breakfast: bacon, english muffin, Smart Balance, coffee, Egglands best, Almond Breeze Unsweetened Original, Cracker Barrel Shreds. Lunch: oatmeal raisin cookie, Chobani Greek Yogurt, lemon ginger tea. Dinner: Premium Spring Mix salad greens, Prima Familia Italian Meatballs, Four Cheese pasta Sauce, Marzetti Simply Dressed Ranch Dressing, black olives, Buitoni Marinara Sauce, Parmesan cheese, dreamfields. Snacks/Other: Kraft Pimento, Budweiser Select 55 Premium Light Beer, petite cheesecake sampler, Lay's Classic snack. more...
2205 kcal Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
on diet Carb Cycling  


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