just.keep.swimming's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
133.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2012:
998 kcal Fat: 63.67g | Prot: 29.39g | Carb: 89.04g.   Breakfast: Jicama, raisins, Cabbage, carrots, Carrots, Celery, Garlic, Kale, Romaine, organic agave, raw sunflower seeds, flax meal, sea salt, Sea Salt. Lunch: strawberry newton, canned beets. Dinner: cabbage, Mixed Salad Greens, sesame oil, scallops, sesame seeds, spinach, zucchini, sunflower seeds, celery, cucumber, carrots, green bell pepper, calamari, garlic and oil, broccoli. Snacks/Other: beets. more...
1862 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
on diet just.keep.swimming's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for just.keep.swimming's own diet



just.keep.swimming's weight history


just.keep.swimming's Recent Activity

just.keep.swimming's Own Activity

just.keep.swimming recorded a Journal Entry and a Weigh In at 146.8 lb.
just.keep.swimming commented on their Journal Entry.
just.keep.swimming recorded a Journal Entry and a Weigh In at 147.2 lb.
just.keep.swimming commented on megmonster's Journal Entry.

just.keep.swimming's Buddies

Tulipgirl6 and startrekker are now buddies.
iamachristianjesusfreak commented on Algerian 's Journal Entry.
Lizzie983 supported DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

ofdwolf recorded a Weigh In at 195.2 lb.
alvin_a_garcia recorded a Weigh In at 150.5 lb.
Miss Jane Austen recorded a Weigh In at 187.4 lb.
euheide commented on lemonfreshjoy's Journal Entry.
alexakaran recorded a Weigh In at 110.0 lb.
ericshotwell recorded a Journal Entry and a Weigh In at 262.0 lb.
Gwendolyn Luna recorded a Weigh In at 240.0 lb.
albear1 recorded a Weigh In at 281.6 lb.