just.keep.swimming's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012

Diet Calendar Entries for 28 January 2012:
998 kcal Fat: 63.67g | Prot: 29.39g | Carb: 89.04g.   Breakfast: Jicama, raisins, Cabbage, carrots, Carrots, Celery, Garlic, Kale, Romaine, organic agave, raw sunflower seeds, flax meal, sea salt, Sea Salt. Lunch: strawberry newton, canned beets. Dinner: cabbage, Mixed Salad Greens, sesame oil, scallops, sesame seeds, spinach, zucchini, sunflower seeds, celery, cucumber, carrots, green bell pepper, calamari, garlic and oil, broccoli. Snacks/Other: beets. more...
1862 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for just.keep.swimming's own diet



just.keep.swimming's weight history


just.keep.swimming's Recent Activity

just.keep.swimming's Own Activity

just.keep.swimming recorded a Journal Entry and a Weigh In at 148.8 lb.
just.keep.swimming recorded a Journal Entry.
just.keep.swimming recorded a Journal Entry and a Weigh In at 147.0 lb.
just.keep.swimming supported Kris AZ's Journal Entry.

just.keep.swimming's Buddies

ZippyDani recorded a Weigh In at 177.6 lb.
Tulipgirl6 supported BuffyBear's Journal Entry.

Other Member Diet Recent Activity

Deflandre04 updated their Food Diary.
sunnykate recorded a Journal Entry and a Weigh In at 130.0 lb.
kbusick recorded a Weigh In at 180.2 lb.
fearless1 recorded a Weigh In at 182.2 lb.
B B Chan rated cbella's Tuscan Scrambled Eggs recipe .
Jimmy Dell started a new challenge topic - Why I joined the Back to School Insanity Challenge .
ahanks1 recorded a Weigh In at 131.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 148.4 lb.