just.keep.swimming's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
133.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2012:
998 kcal Fat: 63.67g | Prot: 29.39g | Carb: 89.04g.   Breakfast: Jicama, raisins, Cabbage, carrots, Carrots, Celery, Garlic, Kale, Romaine, organic agave, raw sunflower seeds, flax meal, sea salt, Sea Salt. Lunch: strawberry newton, canned beets. Dinner: cabbage, Mixed Salad Greens, sesame oil, scallops, sesame seeds, spinach, zucchini, sunflower seeds, celery, cucumber, carrots, green bell pepper, calamari, garlic and oil, broccoli. Snacks/Other: beets. more...
1862 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
on diet just.keep.swimming's own diet   gaining 0.5 lb a week



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