just.keep.swimming's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
133.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2012:
998 kcal Fat: 63.67g | Prot: 29.39g | Carb: 89.04g.   Breakfast: Jicama, raisins, Cabbage, carrots, Carrots, Celery, Garlic, Kale, Romaine, organic agave, raw sunflower seeds, flax meal, sea salt, Sea Salt. Lunch: strawberry newton, canned beets. Dinner: cabbage, Mixed Salad Greens, sesame oil, scallops, sesame seeds, spinach, zucchini, sunflower seeds, celery, cucumber, carrots, green bell pepper, calamari, garlic and oil, broccoli. Snacks/Other: beets. more...
1862 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
on diet just.keep.swimming's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for just.keep.swimming's own diet



just.keep.swimming's weight history


just.keep.swimming's Recent Activity

just.keep.swimming's Own Activity

just.keep.swimming recorded a Journal Entry and a Weigh In at 148.0 lb.
just.keep.swimming recorded a Journal Entry and a Weigh In at 146.8 lb.
just.keep.swimming commented on their Journal Entry.
just.keep.swimming recorded a Journal Entry and a Weigh In at 147.2 lb.

just.keep.swimming's Buddies

kingkeld replied to melibeli88's post - Looking for buddies!.
iamachristianjesusfreak recorded a Weigh In at 138.0 lb.
BHA commented on their Journal Entry.

Other Member Diet Recent Activity

poofkiss supported Okiegurl81's Journal Entry.
rvxg recorded a Weigh In at 140.8 lb.
LuC2 supported Nick224's Journal Entry.
joannemsy recorded a Weigh In at 105.8 lb.
JustWriteJames updated their Exercise Diary.
Glaun updated their Exercise Diary.
claesmariepaule recorded a Weigh In at 192.0 lb.
Veramax recorded a Journal Entry.