just.keep.swimming's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012

Diet Calendar Entries for 28 January 2012:
998 kcal Fat: 63.67g | Prot: 29.39g | Carb: 89.04g.   Breakfast: carrots, Carrots, Celery, Garlic, Kale, Romaine, organic agave, raw sunflower seeds, flax meal, sea salt, Sea Salt, raisins, Cabbage, Jicama. Lunch: canned beets, strawberry newton. Dinner: green bell pepper, spinach, zucchini, sunflower seeds, cucumber, scallops, sesame seeds, Mixed Salad Greens, sesame oil, cabbage, calamari, garlic and oil, celery, carrots, broccoli. Snacks/Other: beets. more...
1862 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...



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