Layla_SG's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
211.6 lb Lost so far: 5.5 lb.    Still to go: 46.3 lb.    Diet followed 100%.

Diet Calendar Entries for 28 January 2012:
1689 kcal Fat: 50.33g | Prot: 88.47g | Carb: 226.65g.   Breakfast: Milk, Special K, Nesquik Chocolate Powder. Lunch: White Beans (Mature Seeds), rice, Dobrada , gravy, Nectar Frutos Vermelhos. Dinner: Barra SK chocolate, yougurt. Snacks/Other: water, tea, Butter Croissants. more...
2876 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Housework - 30 minutes, Bicycling (fast) - 15/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Layla_SG's own diet   losing 9.3 lb a week

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