Ralph heath's Journal, 27 January 2012

Weigh In record (no journal entry) for 27 January 2012
144.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2012:
2793 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 3.0 lb a week

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Ralph heath recorded a Weigh In at 146.0 lb.
Ralph heath recorded a Weigh In at 144.0 lb.

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Briandoehle recorded a Weigh In at 211.5 lb.
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Chillie Willie recorded a Journal Entry.
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