Ralph heath's Journal, 27 January 2012

Weigh In record (no journal entry) for 27 January 2012
144.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2012:
2793 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 150.6 lb.
Ralph heath recorded a Weigh In at 149.4 lb.
Ralph heath recorded a Weigh In at 145.6 lb.
Ralph heath recorded a Weigh In at 147.8 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

Máhh recorded a Weigh In at 180.3 lb.
alexandrasirbu and IntoTheSun are now buddies.
Fred's recorded a Weigh In at 159.2 lb.
craigburdette updated their Food Diary.
Sugar Waffle supported danzarth's Weigh In.
mks6503 recorded a Weigh In at 211.2 lb.
CatHerder supported Bootsie2024's Journal Entry.
courtneysmyth recorded a Weigh In at 130.0 lb.