Ralph heath's Journal, 27 January 2012

Weigh In record (no journal entry) for 27 January 2012
144.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2012:
2793 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

qwer recorded a Weigh In at 152.1 lb.
nb girl recorded a Journal Entry.
carbmeyer recorded a Weigh In at 175.8 lb.
iuliamiroshnyk recorded a Weigh In at 132.1 lb.
98valkyrie recorded a Weigh In at 271.0 lb.
tupuedes recorded a Weigh In at 174.4 lb.
snezica updated their Food Diary.
agarbati recorded a Weigh In at 206.0 lb.