cataocampo's Journal, 21 February 2010

started a new diet program, made spacialy for me by a friend who is a fitness instructor... so far... es perfect!!!! loosing weight steady every day!
140.2 lb Lost so far: 3.1 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 February 2010:
1037 kcal Fat: 32.06g | Prot: 97.37g | Carb: 99.46g.   Breakfast: egg white, cinnamon, banana, oats, splenda. Lunch: pico de gallo, chicken, lettuce. Dinner: steamed fish, avocado, broccoli, cauliflower. Snacks/Other: almond, peanut butter, yoplait, strawberry, apple. more...
1950 kcal Activities & Exercise: Housework - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet cataocampo's own diet   losing 2.9 lb a week



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