cataocampo's Journal, 21 February 2010

started a new diet program, made spacialy for me by a friend who is a fitness instructor... so far... es perfect!!!! loosing weight steady every day!
140.2 lb Lost so far: 3.1 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 February 2010:
1037 kcal Fat: 32.06g | Prot: 97.37g | Carb: 99.46g.   Breakfast: egg white, cinnamon, banana, oats, splenda. Lunch: pico de gallo, chicken, lettuce. Dinner: steamed fish, avocado, broccoli, cauliflower. Snacks/Other: almond, peanut butter, yoplait, strawberry, apple. more...
1950 kcal Activities & Exercise: Housework - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet cataocampo's own diet   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for cataocampo's own diet



cataocampo's weight history


cataocampo's Recent Activity

cataocampo's Own Activity

No recent activity.

cataocampo's Buddies

fairy recorded a Weigh In at 154.8 lb.
Amanda415 recorded a Weigh In at 234.8 lb.

Atkins Recent Activity

gearhead supported kmkjmomma's Journal Entry.
drumminfool91 updated their Food Diary.
jasmine1150 recorded a Weigh In at 140.2 lb.
kmkjmomma recorded a Journal Entry and a Weigh In at 234.0 lb.
Carmenjo recorded a Weigh In at 124.0 lb.
missy4418 added NorahWynn's Sweet Oopsie Rolls recipe to their cook book.
Chub-Chub recorded a Weigh In at 187.0 lb.
Rdrunr557 recorded a Weigh In at 237.0 lb.