cataocampo's Journal, 21 February 2010

started a new diet program, made spacialy for me by a friend who is a fitness instructor... so far... es perfect!!!! loosing weight steady every day!
140.2 lb Lost so far: 3.1 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 February 2010:
1037 kcal Fat: 32.06g | Prot: 97.37g | Carb: 99.46g.   Breakfast: egg white, cinnamon, banana, oats, splenda. Lunch: pico de gallo, lettuce, chicken. Dinner: steamed fish, avocado, broccoli, cauliflower. Snacks/Other: strawberry, peanut butter, yoplait, almond, apple. more...
1950 kcal Activities & Exercise: Housework - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet cataocampo's own diet   losing 2.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for cataocampo's own diet

cataocampo's weight history

cataocampo's Recent Activity

cataocampo's Own Activity

No recent activity.

cataocampo's Buddies

fairy recorded a Weigh In at 152.5 lb.

Atkins Recent Activity

mandgmc recorded a Weigh In at 167.5 lb.
diehard3 updated their Food Diary.
Dessiree1959 recorded a Journal Entry.
JMA312 recorded a Journal Entry.
Patti No Cake updated their Food Diary.
CatHerder added nkphotosynthesis's Flax Bread II recipe to their cook book.
Shari22 recorded a Weigh In at 115.0 lb.
Lovealark recorded a Journal Entry and a Weigh In at 189.2 lb.