sallyhancox's Journal, 27 January 2012

Weigh In record (no journal entry) for 27 January 2012
164.0 lb Lost so far: 34.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entries for 27 January 2012:
1239 kcal Fat: 38.88g | Prot: 57.63g | Carb: 158.89g.   Breakfast: kallo choc rice thin, British 1% fat milk, organic premium ground flaxseed, no added sugar alpen, orange squash. Lunch: hovis granary wholemeal, spread, beanz. Dinner: indian mint yogurt sauce, chicken tikka, house salad, orange squash, vegetable pakora, poppadom. Snacks/Other: orange squash, milk thins, Organic 70% Dark Chocolate, Frusli Raisin & Hazelnut cereal bar, braeburn. more...
2672 kcal Activities & Exercise: Housework - 4 hours, Banish Fat Boost Metabolism - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

sallyhancox's weight history

sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

ChristyLA commented on their Journal Entry.
Omar Alzarooni recorded a Weigh In at 147.7 lb.
Cleona1 recorded a Weigh In at 165.3 lb.
Sharazz commented on their Weigh In.
brandall9 recorded a Weigh In at 194.0 lb.
Obesa pentita recorded a Weigh In at 267.9 lb.
shawncj622 recorded a Weigh In at 242.8 lb.
Carinsche1990 recorded a Weigh In at 152.3 lb.