sallyhancox's Journal, 27 January 2012

Weigh In record (no journal entry) for 27 January 2012
164.0 lb Lost so far: 34.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entries for 27 January 2012:
1239 kcal Fat: 38.88g | Prot: 57.63g | Carb: 158.89g.   Breakfast: kallo choc rice thin, British 1% fat milk, organic premium ground flaxseed, no added sugar alpen, orange squash. Lunch: hovis granary wholemeal, beanz, spread. Dinner: chicken tikka, poppadom, vegetable pakora, house salad, orange squash, indian mint yogurt sauce. Snacks/Other: Organic 70% Dark Chocolate, milk thins, orange squash, braeburn, Frusli Raisin & Hazelnut cereal bar. more...
2672 kcal Activities & Exercise: Housework - 4 hours, Banish Fat Boost Metabolism - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.0 lb a week

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