sallyhancox's Journal, 27 January 2012

Weigh In record (no journal entry) for 27 January 2012
164.0 lb Lost so far: 34.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entries for 27 January 2012:
1239 kcal Fat: 38.88g | Prot: 57.63g | Carb: 158.89g.   Breakfast: British 1% fat milk, organic premium ground flaxseed, no added sugar alpen, orange squash, kallo choc rice thin. Lunch: spread, hovis granary wholemeal, beanz. Dinner: vegetable pakora, chicken tikka, house salad, indian mint yogurt sauce, poppadom, orange squash. Snacks/Other: Organic 70% Dark Chocolate, braeburn, Frusli Raisin & Hazelnut cereal bar, milk thins, orange squash. more...
2672 kcal Activities & Exercise: Housework - 4 hours, Banish Fat Boost Metabolism - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported teskandar's Journal Entry.
hamzamerzguioui recorded a Weight Entry at 183.0 lb.
LaurenMos supported IamTans's Journal Entry.
revvit updated their Food Diary.
ellen vanderberg commented on poppycom's Journal Entry.
abbadabba and teskandar are now buddies.
edleideshank recorded a Weight Entry at 160.9 lb.
DAFFYDAY joined group 60+ with 50-100 lbs to Lose.