wgutmann's Journal, 26 January 2012

Weigh In record (no journal entry) for 26 January 2012
234.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2012:
1069 kcal Fat: 32.04g | Prot: 37.31g | Carb: 166.82g.   Breakfast: Greek yoghurt, blueberries. Lunch: orange, Brie, Cherry Spread, Cracker, orange juice, elbow pasta, Raspberries. more...
3273 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 40 minutes. more...
on diet wgutmann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 254.8 lb.
wgutmann recorded a Weigh In at 258.8 lb.
wgutmann recorded a Weigh In at 257.2 lb.
wgutmann recorded a Weigh In at 258.8 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

Kozer recorded a Journal Entry.
Sangail recorded a Weigh In at 155.0 lb.
Pixie722 recorded a Journal Entry and a Weigh In at 213.0 lb.
juicedbiker supported Kppgreen's Journal Entry.
rag doll recorded a Weigh In at 146.4 lb.
turner8765 updated their Food Diary.
Holdridge1 recorded a Weigh In at 240.0 lb.
bdmgoggins supported philmck's Journal Entry.