wgutmann's Journal, 26 January 2012

Weigh In record (no journal entry) for 26 January 2012
234.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2012:
1069 kcal Fat: 32.04g | Prot: 37.31g | Carb: 166.82g.   Breakfast: blueberries, Greek yoghurt. Lunch: Brie, orange juice, orange, Raspberries, elbow pasta, Cherry Spread, Cracker. more...
3273 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 40 minutes. more...
on diet wgutmann's own diet  

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wgutmann recorded a Weigh In at 252.0 lb.
wgutmann recorded a Weigh In at 253.0 lb.

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jadams updated their Exercise Diary.
mitchelblair recorded a Weigh In at 145.0 lb.
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Peter.child@msn.com recorded a Weigh In at 165.0 lb.
kmg1123 recorded a Weigh In at 249.0 lb.
Cathy1211 joined group 50's with 50-100 lbs to Lose.