wgutmann's Journal, 26 January 2012

Weigh In record (no journal entry) for 26 January 2012
234.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2012:
1069 kcal Fat: 32.04g | Prot: 37.31g | Carb: 166.82g.   Breakfast: blueberries, Greek yoghurt. Lunch: Brie, orange juice, orange, Cherry Spread, elbow pasta, Cracker, Raspberries. more...
3273 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 40 minutes. more...
on diet wgutmann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 250.0 lb.
wgutmann recorded a Weigh In at 249.0 lb.
wgutmann recorded a Weigh In at 250.0 lb.
wgutmann recorded a Weigh In at 250.0 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

mss3331 recorded a Journal Entry and a Weigh In at 185.2 lb.
FiendishThingy commented on their Weigh In.
mariana.mari recorded a Weigh In at 144.4 lb.
Mufasa0407 commented on TheRealLee337's Journal Entry.
the_broken recorded a Journal Entry.
gueste007 recorded a Weigh In at 211.4 lb.
Nefertaris recorded a Weigh In at 108.7 lb.
JesusIsLord777 recorded a Weigh In at 156.2 lb.