wgutmann's Journal, 26 January 2012

Weigh In record (no journal entry) for 26 January 2012
234.0 lb Lost so far: 19.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2012:
1069 kcal Fat: 32.04g | Prot: 37.31g | Carb: 166.82g.   Breakfast: Greek yoghurt, blueberries. Lunch: orange, Brie, Cherry Spread, Cracker, orange juice, elbow pasta, Raspberries. more...
3273 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 40 minutes. more...
on diet wgutmann's own diet   gaining 0.8 lb a week

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