blueygreeneyes's Journal, 26 January 2012

Weigh In record (no journal entry) for 26 January 2012
188.3 lb Lost so far: 51.2 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2012:
1562 kcal Fat: 35.67g | Prot: 87.80g | Carb: 224.49g.   Breakfast: All Natural Multigrain Waffles, Egg White, maple syrup. Lunch: demi baguette, Grillers California Turk'y Burger, light mayo. Dinner: low fat chili, baked potato. Snacks/Other: Builder's Bar - Peanut Butter, trader joe's rice crackers. more...
2783 kcal Activities & Exercise: 7 miles - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   gaining 5.5 lb a week



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